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Jillian Michael - Yoga Meltdown [DVD]
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Jillian Michaels, winning trainer on The Biggest Loser, introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
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Great dvd, clear instruction, enjoyed it so far, even if my body trembles at the sight of the dvd cover! Give it a go
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