- Paperback: 240 pages
- Publisher: How To Books (24 Dec. 2004)
- Language: English
- ISBN-10: 1845280210
- ISBN-13: 978-1845280215
- Product Dimensions: 23.3 x 15.5 x 1.7 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (6 customer reviews)
- Amazon Bestsellers Rank: 443,615 in Books (See Top 100 in Books)
- See Complete Table of Contents
Jfdi! Just Do It: The Definitive Guide to Raising Your Dreams: The Definitive Guide To Realising Your Dreams Paperback – 24 Dec 2004
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From the Inside Flap
Why is it going to work this time?
JfDI! is the definitive strategy for getting the personal change you seek. It works where other approaches fail because it accepts that for personal change we must have intellectual understanding PLUS emotional engagement.
For change we must have the desire but we must want to act upon that desire. We must:
· Have our brain engaged. We understand the relevant rational arguments, the personal cost-benefit analysis and the return on our time/energy investment.
· Have our heart engaged. We feel that this is right and we are excited about getting on with it we are passionate about it.
· Have our gut engaged. We have strength of purpose, we are managing any fear and determined to make it happen.
JfDI! will work on any aspect of personal change, assuming you want it. In this book we are concerned with individuals who have recognised a change that they want and are having difficulty achieving it. The emphasis is on the process of change rather than simply its aims; this is not about changes that might make you a better person. Well leave you to decide which changes you want. The seven illustrative examples are not chosen as the best ones to do, simply as the ones that most people ask for help on.
From the Back Cover
WHAT'S THE BIGGEST CHALLENGE YOU HAVE AS SOMEONE WHO IS SEEKING TO IMPROVE YOUR LIFE?
Getting ideas? Probably not. Knowing what you really want? Possibly. Making it actually happen? Undoubtedly! The biggest challenge for all of us seeking personal change -- whether it's losing weight, studying for that MBA, spending more time with the kids, writing the book -- is making it happen!
Nicholas Bate, author of the acclaimed Being the Best will introduce you to the powerful approach of JfDI and take you through a series of simple but powerful step-by-step sequences to show you how its done.
And once you know the essentials of the process hell apply it to the top seven areas of personal change that his clients ask him for help with:
DESIRE 1: To lose weight, get fit, feel well and be attractive
DESIRE 2: To give up smoking
DESIRE 3: To write and publish a book
DESIRE 4: To achieve financial independence
DESIRE 5: To establish the career you want and/or set up your own business
DESIRE 6: To find and keep true love
DESIRE 7: To be happy
NOW JfDI! GET THIS BOOK. OPEN IT. AND START!
THINGS WILL NEVER BE THE SAME AGAIN.
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Top Customer Reviews
So, with some relish, I anticipated its arrival in the post and hoped to start planning my life with some detail for once! I read it from cover to cover and tried implementing the exercises. I was left with a strange sense of satisfaction and frustration!
Okay, here are the upsides. Firstly, it's the most detailed book you're ever going to come across in the self-improvement field. It's brilliantly packed with information. Secondly, it makes the fairly unique and important connection between action and emotions; this book recognises that we have to be emotionally engaged with our dreams/ambitions in order to make progress. Thirdly, it has a terrific 12 step process that involves phases including Brain, Emotion, Strategy, Tactics and Attention, Immersion and Momentum. By taking us through the 12 step process, we're made absolutely 100% aware of what we're doing, why we're doing it, how we feel about it and what will happen if we don't do it. You don't find this kinda detail in most books. There is a real sense of total and unconditional comprehension.
The downsides. Well, superficially, the book has a horribly tight binding!! This might seem a slight criticism, but it is in fact very, very annoying. The book itself is small and thick, tightly bound together. Given that this book is thoroughly detailed from start to finish, you'll find that you need to constantly refer to it in order to do your exercises. This is almost impossible given the tightness of the binding; I tried using heavy paperweights in order to keep the book spread open, but it still closed on me!Read more ›
Nicholas Bate explains his strategy in general terms first and then shows how it can be applied to some of the things many people want to achieve; to lose weight/get fit, to give up smoking, to write a book, to find true love, for example. But even if your cherished ambition is not among the ones given as examples in this book you can use the method to work on any dream. This book shows you exactly how to get what you want; the rest is up to you!
Most Recent Customer Reviews
Puts together all the theories of achieving success to aid in helping one to achieve it. Good and a help for self coaching or coaching others.Published on 31 May 2013 by W. D. Bradley
Met guy in person. Did his 2 day excellence course kindly funded by some one else. If strapped for cash this book may change your life. Read morePublished on 19 May 2013 by mary oliver