Jessie Wallace - Look at Me Now Workout [DVD]
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Hi I’m Jessie Wallace. Four months ago my weight ballooned, I was overweight, out of shape: I had a spare tyre for my spare tyre!
I decided things had to change - new diet, new exercises, new me! It didn’t take long before I started to notice a real difference - I changed my shape, lost my bingo wings and dropped dress sizes - amazing! Join me in my Look At Me Now workout to get your bum, stomach, legs and arms in shape in no time. It’s a full aerobic workout designed to work all aspects of your body, the DVD is broken down into the following easy to learn sections focusing on fat burning, strengthening and toning:It’s a cracking workout - and the more you do it - the more you see and feel the results.
It’s not only about exercise – I’ve included the diet plan that I followed to help you eat more healthily and shed the unwanted pounds.
Combine the diet plan with the exercises and you will really start to notice a difference.
The more you follow exercise routine and diet plan with me the easier they become, until they are just a part of your new life... part of the new you.
I did it... so you can too!
love Jessie x
• Warm Up
• Full Body Workout
• Arms, Legs, Bums and Abs
• Cool Down
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Top Customer Reviews
And thankfully this was the case here. I did sweat and felt like I had worked out hard. I found Jessie to be very much like an excitable puppy but in my book that is a good thing and can be put down to her sheer enthusiasium of discovering the joys of working out and the results gained. I found her to be pleasant and actually did not mind one bit her reminders of 'hold yer tummy in' etc. I did not find her fake or false, she just genuinly wanted you to experience what she was and good on her - she did do the harder versions of the exercises and her instructor showed the easier options, whereas she could have easily opted to show the less strenuous versions and the instructor the harder ones. Her Personal Trainer has been slated on some of the reviews here but to be fair, he is a personal trainer who probably does not train his clients in front of a camera each day of the week, so I can understand his slight uncomfortable demeaner.Read more ›
There are 7 sections to this workout, including the warm up and cool down:
Warm up: fairly standard stuff here, with large range of motion movements and even some higher impact stuff such as skipping. Quick stretch for all the major muscle groups and then onto the:
Total Body Workout: Consists of fairly easy to follow aerobic movements, such as jumping jacks, skipping, a little bit of boxing, scissor jumps, etc. Jessie does all the high-impact stuff, and Paul (her trainer) shows low-impact modifications. There are also some push-ups (done at a very fast pace - more like pulse push-ups really) and a little leg work thrown in in the form of lunges.
Boxing: Various punching movements (jabs, crosses, upper cuts, hooks) combined into different short combinations. This section is upper body focused and doesn't include any kicks.
Lower Body: Standing leg work comes first, consisting of squats, lunges, and sumo squats (toes turned out to work the inner thighs), the latter being the most challenging as you hold the sumo squat in a pulses for a while. Then its onto the floor on all fours for some straight leg lifts, pulses, side knee lifts and side leg kicks done at a very fast pace - rinse and repeat on the other leg.
Arm work: only approximately 5-7 mins if I recall correctly? Very fast tempo, with the odd lower body movement thrown in making it more multi-joint.Read more ›
There are 7 sections, including a warm up, aerobics, boxing, arms, legs and abs, followed by a cool down. The whole thing takes roughly an hour to complete.
The arms, legs and abs sections are fairly good, however I was particularly disappointed with the aerobics and boxing sections. Neither sections made me particularly work up a sweat and I wasn't out of breath at all. The instructor isn't very exciting or motivating, and leaves a huge pause inbetween each move while he is explaining the next which left me feeling inactive for a huge part of each workout. I also felt that for people of moderate fitness the moves weren't hard enough, and the rest periods too long.
All this said, I think that if you are a beginner at exercise then this DVD might be more suited to you, as much of the negative points above would be plus points for you (i.e. low intensity moves, time to rest inbetween moves etc).
On a final note I found Jessie actually quite annoying which I didn't expect I would! She constantly tells you to suck your tummy in (once or twice would be enough) and she comes across a little smug.
Most Recent Customer Reviews
Awful awful awful! Jessie talks all the way through it even over the trainer which is so annoying and also slags off overweight people saying how she was a huge massive size 14!!! Read morePublished 2 months ago by Mrs. Elaine F. Morris
The workout itself is pretty good but both Jessie and the trainer are extremely annoying. For that reason, it is very irritating. Read morePublished 9 months ago by Ritz64
I love this dvd it's brilliant and my favourite as I have davina, Charlie brookes and Natalie cassidy but I do this one all the time as it works all the body.Published 14 months ago by Miss R J Davis