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Jane Fonda: Prime Time Fit & Strong [DVD]
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The first lady of fitness is back! Jane Fonda has designed all-new workouts so you can get up and get moving with a walking workout designed to increase heart- rate, burn calories and promote cardio fitness. Workout includes modifications for beginner and advanced fitness levels.
"Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best."
Workout includes modifications for beginner and advanced fitness levels so this DVD is perfect for all capability levels!
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This DVD gives 2 workouts: first one the easier one; second is more challenging.
The thing I like is that there is no faffing between the warm up section, stop to select work out of choice and stop to select the cool down. Arghhhh! All in one routines. Partly sitting, partly standing. With hand weights.
Jane Fonda great advocate for fitness - even into her 70's - and shows us it is possible.
Great product at a low price, what can be better - thanks Amazon and JF! 😀
In the 70's I was able to 'go for the burn' but now I am 60 I wanted something a little lighter. I had also put on quite a bit of weight due to a knee problem which prohibited any form of exercise and was not very inspired by all the 'younger' looking exercise DVD's from numerous celebrities that are out there.
I was delighted when Jane's new Fitness and Strong DVD hit the shelves, at last something I was familiar with and as she is now 72 I knew she would be merciful this time round!
And yes she is as pleasant as always whilst encouraging you all the way.No floor work or aerobic exercises but she does recommend Tai Chi and Pilates as alternatives or extras.
There are 2 exercises to follow, one is for a mild workout of about 20 mins whilst the other is more intense at about 30 mins.Both incorporate a chair, small weights and a towel and really are made for the 'older' generation. This DVD is about keeping fit, improving balance and keeping muscles loose.I found I could do these quite easily and did not feel completely out of breath, just a nice fluid heartbeat.
I can already feel the difference and am very happy that Ms Fonda has taken the courage to be different and looked at the older folk out there and concluded we all need a little help!
One thing that did annoy me but wasn't such an issue really, the back ground music tended to be a little loud in places especially on the more intensive workout and at times I had to strain to hear what Jane was saying.Other than that, an amazing DVD, try it, you won't regret it.Good Luck!
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