Other Sellers on Amazon
+ FREE UK delivery
+ FREE UK delivery
+ £1.99 UK delivery
Iron Total Gym Upper Body Workout Bar
|Price:||£15.49 FREE UK delivery.|
|You Save:||£14.50 (48%)|
- Iron Gym Increases Muscle Strength and Tone
- Use for Pull ups, Chin ups, Push ups, Sit ups, Arm and Shoulder exercise
- High strength steel will support up to 300 lbs
- Safety wedge included to prevent Iron Gym slipping from your door
- Iron Gym fits most standard door frames
- Iron Gym is quick and easy to assemble
- Professional quality - non-slip rubbered feet, protective foam and high density foam grips included
Frequently Bought Together
Customers Who Bought This Item Also Bought
Do not accept cheap imitations, Total Iron Gym . Transform your doorway into a gym for maximum workout, maximum strength. Use multi function Iron Gym can in addition to good diet to help strengthen muscles in your arms and chest and reduce body fat, get the strength, tone and definition you have always wanted with the in-home Iron Gym. Watch the demo video now.
Total Iron Gym upper body workout Bar. Body work out and nutrition guide.
What do customers buy after viewing this item?
Top Customer Reviews
The long black plastic bar that "sits" on the horizontal door frame top was just too thick to sit safely on my door frame, and there's no way I could have even inserted the metal safety clip to keep it in place, as the thickness of my door frame edgeing is only about 1cm deep.
If you are going to use this then make sure the top of your door frame is I'd say an inch thick.
I think someone else has posted the dimensions elsewhere in a review on here, but save yourself a lot of trouble and make sure you have a suitably thick door frame BEFORE you order!. I have had to return mine, obviously unused - as it won't fit on any of my door frames!
Maybe "Amazon" should include minimum door frame requirements in their product description to avoid returns, or maybe it's just me who has the wrong type of door frame edgeing...
I recieved my iron gym about 2 hours ago and decided to put it straight to the test as part of my back work out.
Putting it together was very straight forward and probably took the best part of 5/10 minutes. The spanner that comes with it is very basic but it does the job.
The wide grip was not as wide as I would have liked but it was good enough to really work my lats, I used the other two grips one set a piece until I finished my set of 6 and was very pleased with the workout. I was able to move slowly and controlled and the iron gym left no marks on my wall. Im not a small guy I weight in at 210lb there was no fear of falling.
I'm not convinced by the dips as the range of movement is limited, personally I think that is just trying too hard to make the sale. If dips is your thing I would suggest looking at an additional products to go with this one.
Press ups 3/5
Okay you can do press ups on here and the range of movement was good if you are a beginner, however intermediate and above may prefer to do some clapping press ups to build explosive power.
Abs 5/5 (hanging) 3/5 (seated)
The sit up function is good if you are top half heavy or a beginner but I prefer to work my abs by doing hanging leg raises when it is on the door and then mix them up with traditional crunches, however there is a wide variety of movements you can do depending on space as you can work a wider range of movement.Read more ›
How do you use it? You do a lot of the exercises hanging. Therefore, if you're not into hanging on to things, skip this piece of equipment entirely. The first big exercise you can do on it is the chin-up, where you're pulling yourself up to the bar and then lowering. This will work you biceps and lats the most.
You can vary the grip. Know that using a palms up grip is best, simply because you'll be putting your biceps in the most mechanically efficient position for them to contract, and so you'll able to pull up more times than if you used a palms-down grip. Try it- you won't be able to do as many chins with your palms down, or in a middle position. In fact, the palms down grip will work your biceps a lot less, so if you want bigger biceps, use a palms up grip! Switch grips for variety if you want- I'm just sayin' what's more productive and what works what the best.
The next big exercise is the dip. The dip will work your triceps and your chest muscles the most. Your front deltoid will get a fair workout as well.Read more ›
Most Recent Customer Reviews
Good buy. Doesn't what it says on the tin. Hasn't broken my door yet. I'm still fat.Published 17 days ago by Amazon Customer
The only down side is that it marks the door frame.very easy to pop up and take down.I use it most days.Would recoment it.Published 1 month ago by Alma Vasiliauskaite
Screws supplied with the product weren't really fit for purpose, but then I bought another set from B&Q and it was all good!Published 1 month ago by $!D
No problems with construction and it fits perfectly in my doorways, which have a 1cm ledge at the top.Published 3 months ago by DRE DOWD