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Iron Total Gym Upper Body Workout Bar

4.2 out of 5 stars 755 customer reviews
| 14 answered questions

RRP: £29.99
Price: £15.49 FREE UK delivery.
You Save: £14.50 (48%)
In stock.
Dispatched from and sold by Grids London.
8 new from £13.99
  • Iron Gym Increases Muscle Strength and Tone
  • Use for Pull ups, Chin ups, Push ups, Sit ups, Arm and Shoulder exercise
  • High strength steel will support up to 300 lbs
  • Safety wedge included to prevent Iron Gym slipping from your door
  • Iron Gym fits most standard door frames
  • Iron Gym is quick and easy to assemble
  • Professional quality - non-slip rubbered feet, protective foam and high density foam grips included
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£15.49 FREE UK delivery. In stock. Dispatched from and sold by Grids London.

Frequently Bought Together

  • Iron Total Gym Upper Body Workout Bar
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Total price: £25.96
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Product details

  • Boxed-product Weight: 2.3 Kg
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Item model number: IRONG
  • Date first available at Amazon.co.uk: 6 July 2009
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (755 customer reviews)
  • Amazon Bestsellers Rank: 4,833 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Product Description

Product Description

Do not accept cheap imitations, Total Iron Gym . Transform your doorway into a gym for maximum workout, maximum strength. Use multi function Iron Gym can in addition to good diet to help strengthen muscles in your arms and chest and reduce body fat, get the strength, tone and definition you have always wanted with the in-home Iron Gym. Watch the demo video now.

Box Contains

Total Iron Gym upper body workout Bar. Body work out and nutrition guide.

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Customer Questions & Answers

Customer Reviews

Top Customer Reviews

I bought this as it has some good reviews for the price! It arrived fine with no problems, and was very easy to assemble - just 4 screws and you even get a rather weak mini-spanner to tighten the nuts with. However, having assembled the unit, I was horrified to find it didn't fit any of the doors in my flat :(

The long black plastic bar that "sits" on the horizontal door frame top was just too thick to sit safely on my door frame, and there's no way I could have even inserted the metal safety clip to keep it in place, as the thickness of my door frame edgeing is only about 1cm deep.

If you are going to use this then make sure the top of your door frame is I'd say an inch thick.

I think someone else has posted the dimensions elsewhere in a review on here, but save yourself a lot of trouble and make sure you have a suitably thick door frame BEFORE you order!. I have had to return mine, obviously unused - as it won't fit on any of my door frames!

Maybe "Amazon" should include minimum door frame requirements in their product description to avoid returns, or maybe it's just me who has the wrong type of door frame edgeing...
9 Comments 253 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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At first I didnt know if I was going to go for the iron gym or the P90X but decided on this for its simplicity and cost and I am not disappointed.

I recieved my iron gym about 2 hours ago and decided to put it straight to the test as part of my back work out.

Building 5/5
Putting it together was very straight forward and probably took the best part of 5/10 minutes. The spanner that comes with it is very basic but it does the job.

Backs 5/5
The wide grip was not as wide as I would have liked but it was good enough to really work my lats, I used the other two grips one set a piece until I finished my set of 6 and was very pleased with the workout. I was able to move slowly and controlled and the iron gym left no marks on my wall. Im not a small guy I weight in at 210lb there was no fear of falling.

Dips 0/5
I'm not convinced by the dips as the range of movement is limited, personally I think that is just trying too hard to make the sale. If dips is your thing I would suggest looking at an additional products to go with this one.

Press ups 3/5
Okay you can do press ups on here and the range of movement was good if you are a beginner, however intermediate and above may prefer to do some clapping press ups to build explosive power.

Abs 5/5 (hanging) 3/5 (seated)
The sit up function is good if you are top half heavy or a beginner but I prefer to work my abs by doing hanging leg raises when it is on the door and then mix them up with traditional crunches, however there is a wide variety of movements you can do depending on space as you can work a wider range of movement.
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4 Comments 245 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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What will it do for you? Buy this piece of equipment if you want to strengthen your upper body and stomach muscles. More specifically, you will be able to work your biceps (front of arms), triceps (back of arms), latissimus dorsi (the back muscle that give you that V-shape), pectorals (chest muscles), and abdominals (stomach muscles). Note I would not expect this piece of equipment to work any of your leg muscles if used conventionally. Of course there's a lot of accessory muscles that might get a little work-out too, such as your forearm muscles because you're gripping a lot, and parts of your shoulder, but the major muscles that will get worked the most are listed above.

How do you use it? You do a lot of the exercises hanging. Therefore, if you're not into hanging on to things, skip this piece of equipment entirely. The first big exercise you can do on it is the chin-up, where you're pulling yourself up to the bar and then lowering. This will work you biceps and lats the most.

You can vary the grip. Know that using a palms up grip is best, simply because you'll be putting your biceps in the most mechanically efficient position for them to contract, and so you'll able to pull up more times than if you used a palms-down grip. Try it- you won't be able to do as many chins with your palms down, or in a middle position. In fact, the palms down grip will work your biceps a lot less, so if you want bigger biceps, use a palms up grip! Switch grips for variety if you want- I'm just sayin' what's more productive and what works what the best.

The next big exercise is the dip. The dip will work your triceps and your chest muscles the most. Your front deltoid will get a fair workout as well.
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12 Comments 151 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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I recently bought the Iron Gym by JML. I saw many reviews and I thought I should put my own opinion about the product. The structure of IG is OK, aluminium and light. What you must check is the dimensions of your door and the thickness of the frame! The height of my door is almost 2,00 metres, meaning that the bar of the IG is coming down to 1.80m. You must bent your knees to do your exercises and if you are taller than I am (1.80m) you should consider it twice... The other thing is the width of the door. My door is 61cm wide and the width of the IG bars is 92cm. The bars are facing the side walls, so it is not possible to have your hands wide open. Now, the tricky part has to do with the door frame. The IG's plastic bar that stands on the frame is 45cm wide, 4cm tall and 2,3cm deep. So, in the usual frames, which are not more than 1,5cm thick seems insecure. The IG comes with a hook to hold the plastic bar (the plastic bar is OK), but the hook is ridiculously thin, definitely not made to hold your body. I am lucky because my frames are deep (5cm) and I can put the IG without any fear. The three stars are there because the IG, as a product is OK and stands easily my 70kgs, but the firm doesn't say anything about its dimensions (the hook is not mentioned either). Certainly, the other guy, who mentioned the bar with the screws is right, but if you don't own a house you have to compromise. Also, the IG is OK for push ups but use the coffee table against your sofa to do your dips.
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