- Paperback: 115 pages
- Publisher: Starfish Publishing UK; 1st edition (1 April 2015)
- Language: English
- ISBN-10: 0993259308
- ISBN-13: 978-0993259302
- Package Dimensions: 20.8 x 14.6 x 1 cm
- Average Customer Review: 14 customer reviews
- Amazon Bestsellers Rank: 496,558 in Books (See Top 100 in Books)
Introduction to Paleo: Discover How to Lose Weight Today and Keep it off Forever Paperback – 1 Apr 2015
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Introduction to Paleo is the perfect guide to getting started on the Paleo diet; brought to you by Rebecca Field who is the founder of the hugely popular UK Paleo blog, Paleo Diet and Fitness (www.paleodietandfitness.co.uk). Introduction to Paleo provides detailed information on what the Paleo lifestyle involves, how it can help you to lose weight where other diets have failed and, most importantly, how to maintain a long term healthy and sustainable lifestyle.
Introduction to Paleo includes a 7 day original recipe plan containing breakfasts, lunches, dinner, side dishes and desserts that delicious, nutritious and easy to make and will provide all the energy you need for your first week transition. Details of your daily fat, carbohydrate and protein intake are provided along with a breakdown of micronutrients. Introduction to Paleo also provides a detailed shopping list and a colour coded food chart to help you make good food choices when out and about. Introduction to Paleo is the complete package to get you started on your Paleo journey to health and happiness.
Take a look at one of the testimonials from our website:
"I turned to Paleo after realising that my eating habits were getting out of control and I just couldn't seem to stop eating all the sugary treats that I knew were bad for me. I was having trouble sleeping and feeling really stressed out. After reading Introduction to Paleo it all started to make sense - I could start to understand my behaviour and see why I was doing it. After reading the book I was keen to try the 7 day plan and the recipes did not let me down and I loved every single one of them. After just 7 days I felt so much better and my cravings are already much easier to control. I am now very excited about starting the 12 week plan."
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