- Paperback: 32 pages
- Publisher: Robinson (26 May 2011)
- Language: English
- ISBN-10: 1849016208
- ISBN-13: 978-1849016209
- Product Dimensions: 20.3 x 0.5 x 29.5 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (13 customer reviews)
- Amazon Bestsellers Rank: 21,284 in Books (See Top 100 in Books)
An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) Paperback – 26 May 2011
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This booklet will prove an invaluable first step in overcoming sleeping problems. (Peter Cooper, Professor of Psychology, University of Reading)
An invaluable introduction to overcoming sleeping problems from one of the UK's leading expertsSee all Product Description
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Top Customer Reviews
It is best if you follow the 8 week course of sleep restriction rather than just reading the book for general tips and advice, though it may be easier to so the SLEEPIO online course, which is similar info but an easy online course
Colin Espie is a well respected clinical psychologist and sleep researcher, so the advice is sound, reliable and based on considerable experience. The advice will certainly be a useful start for anyone who has been suffering sleeplessness.
Most Recent Customer Reviews
Very useful info and practical help for people with sleep problems.Published 7 months ago by GrahamH
This is a very interesting read and since reading it I have found sleeping a lot better so thank youPublished 7 months ago by Denise Irvine