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An Introduction to Coping with Eating Problems (An Introduction to Coping series) by [Todd, Gillian]

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An Introduction to Coping with Eating Problems (An Introduction to Coping series) Kindle Edition

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Length: 144 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

Book Description

Learn how to control your eating problems

From the Back Cover

Learn how to control your eating problems

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.

This updated second edition will help you:

· Understand how eating disorders develop and what keeps them going

· Find the motivation to change

· Challenge negative thinking

· Change how you eat

Gillian Todd is a BABCP accredited cognitive behavioural psychotherapist, supervisor, trainer and independent practitioner, based in Cambridge. Over her career, she has been senior lecturer and director of CBT at the University of East Anglia and an honorary visiting fellow at the University of Cambridge. She is the co-author of Bulimia Nervosa: A cognitive therapy programme for clients, Treating Bulimia Nervosa and Binge Eating: An integrated metacognitive and cognitive therapy manual and Overcoming Stress.


Product details

  • Format: Kindle Edition
  • File Size: 1901 KB
  • Print Length: 144 pages
  • Publisher: Robinson; 2 edition (20 July 2017)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B01MUG40LS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 1.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #1,048,734 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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10 June 2018
Format: Mass Market Paperback
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