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An Intro to Yoga at Home

All-Sorts
 
Yoga Conditioning For Weight Loss [DVD]
Yoga Conditioning For Weight Loss [DVD]
"Brilliant for someone who has never tried yoga before and would like a slow but nonetheless challenging intro to yoga. It gives clear, conscise instruction about pose, alignment, and modifications."
Jayne Middlemiss: Love Yoga [DVD]
Jayne Middlemiss: Love Yoga [DVD]
"Once you've gained some experience of yoga (I would say about a couple of months of maybe a once/twice weekly practice) then this is a great one to move on too."
Barbara Currie - 7 Secrets of Yoga [DVD]
Barbara Currie - 7 Secrets of Yoga [DVD]
"A great all-rounder,  I would recommend for total beginners or regular practitioners who want a good overall workout that works all muscle groups, as well as balance and flexibility."
MTV Power Yoga [DVD]
MTV Power Yoga [DVD]
"Extremely challenging for beginners (even some intermediates). This will have you pouring sweat all over your mat. Try it to challenge yourself but its v.advanced and some poses aren't explained well."
Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD]
Kundalini Yoga - to Detox and De-stress - Includes bonus music CD featuring Maya [DVD]
"Easy yet effective intro to kundalini- its gentle but you will feel its effects fast- highly recommended if you want to try kundalini out."