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on 20 December 2013
This manual gives a very comprehensive explanation of the technique of intermittent fasting for weight loss. I know this method can work quite well, because I have a friend who uses it and it has proved a very effective aid to getting and staying slim.
All the pros and cons of the intermittent fasting slimming programme are laid out before the reader in this very useful book. There are some people for which this weight loss programme might be unsuitable, (such as diabetics), but this useful little volume points all that out. It should prove an invaluable tool to anyone who wants to lose weight and gain muscle mass by this method.
All the assertions here are backed up by plenty of scientific evidence which is detailed in a very readable and user-friendly style of writing.
I strongly recommend this book to all those, who might want a very effective method of weight loss.
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on 20 December 2013
This book has all the information you need to understand the benefits of fasting. The author has answered your questions, and covered the ways your health will improve if you follow this guidance. When you change the quality of food that you eat, and learn to listen to the body's signals you will manage your weight loss in a balanced way.
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on 9 February 2014
Short concise and to the point, I look forward to giving this diet a go and will refer back to this book.
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