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Integrated Exercise: How Everyday Activity Will Get You Fit Paperback – 21 Feb 2008

4.2 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 160 pages
  • Publisher: Kyle Books; 1st edition (21 Feb. 2008)
  • Language: English
  • ISBN-10: 1856267598
  • ISBN-13: 978-1856267595
  • Product Dimensions: 19 x 1.3 x 23.3 cm
  • Average Customer Review: 4.2 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 1,707,556 in Books (See Top 100 in Books)
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Product description

Book Description

Shows how we can redress the balance, with chapters on how to increase activity levels on the move, in the office, at home and when shopping. This book includes several suggestions for busy parents and children. It contains body and mind benefits for each activity and advice on tailoring your exercise and healthy eating.

About the Author

Peta Bee is a journalist with degrees in both sports science and nutrition. She writes about health and fitness for The Times, Daily Mail, Guardian, Evening Standard, Sunday Times and numerous magazines. Peta is a former international runner and a past winner of the Fitness Professional of the Year award.

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6 January 2010
Format: Paperback
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3 March 2018
Format: Paperback
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14 February 2009
Format: Paperback
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