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Instant Confidence Paperback – 16 Jan 2006

4.3 out of 5 stars 620 customer reviews

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Product details

  • Paperback: 224 pages
  • Publisher: Bantam Press (16 Jan. 2006)
  • Language: English
  • ISBN-10: 0593055357
  • ISBN-13: 978-0593055359
  • Product Dimensions: 14.8 x 1.7 x 21 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (620 customer reviews)
  • Amazon Bestsellers Rank: 9,295 in Books (See Top 100 in Books)

Product Description

Book Description

Programme your mind to get what you want!

From the Back Cover

Would you like to have the confidence to go for anything you want in life?

Paul McKenna Ph.D. is the world's leading hypnotist and Britain's most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.

You will learn how to push the 'off' switch for fear and desperation and create massive amounts of confidence and motivation in just a few moments. Before you've even finished the book, your whole attitude to life will begin to change for the better!

Would you like to feel strong in difficult situations?

Whether you want to feel totally confident in business, romance, or any other area of your life, Paul will walk you step by step through a series of simple yet powerful techniques normally only available to his private clients and seminar attendees.

In addition, the book contains a mind-programming download code which uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be re-enforcing positive optimism and programming your mind for success.

If you're ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this book

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Customer Reviews

Top Customer Reviews

Format: Paperback
I've always been sceptical of self help books, and particularly hypnosis, so when this was given to me as a gift I wasn't exactly over the moon.

My first point then, is that you won't lose your awareness or feel hypnotised at any point when using the cd (or book).

My main problem was social phobia - in classes at university I would go bright red, and was even beginning to stutter, when asking questions or giving corrections, especially in lectures. Having put up with shyness for 22 years, and with my fourth year presentations looming, I decided I didn't have anything to lose and picked up the book.

One of the first things that you're told is that you don't have to believe a single thing that it says - just do what you're told and see how you get on. None of the exercises are scary - rather than the "go out and talk to a stranger" that I was execting, it's more a case of recalling times of happiness and success. I would especially recommend the exercises at the end of each chapter if you feel your lack of confidence is stopping you from pursuing studies or your career.

I still haven't finished the book itself - I found the exercises quite difficult at first because they had a lot to do with life goals and motivation, which, as a drifter, I didn't really feel the need for.

The cd is brilliant, and I listen to it on the bus about every day or two. I find that it works just as well when I'm sitting down with my eyes open, rather that lying down as it recommends. I also don't notice any negative effects if I go without for a while.

After listening to the CD most days for about 2 weeks and reading most of the book, I've noticed a massive difference.
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I bought this book about 2 years ago, because I thought 'there must be more to life than this ordinary hum-drum', but on my own I couldn't figure out what to do with my life, or how to go about it. I started the book once and tried to do it all in 7 days, but this really is ambitious, so I ended up putting it down for a few months. It was probably the fact that I couldn't come up with an alternative that I thought 'pick it up again, give it a proper try' and this time I took my time and it worked a treat - that was 18 months ago.

That is my advice to you, give it a proper try. What Paul aims to do is simply empower YOU to change YOUR life, no one else can, will, or should, do it for you. Some other reviewer wrote 'it is no magic bullet', this is true, but nowhere does the author promise that he'll do all the work for you - if only life were that easy. All I can say is if you dedicate a little time (and regularly) to his techniques as well as listening to the CD, you will see the changes you are looking for. He is open and honest with you and reiterates that it is up to you to practise. The exercises are clear, straightforward, engaging, and after a few tries, easy to do. Paul's advice is not airy-fairy, and unlike a lot of other self help books it is not vague - the jobs he asks you to do are specific, and when you think about the exercises and the effects, they are quite logical.

However, I suggest that the title of 'change...in seven days' is a bit unrealistic. To do what he asks (and do it right) in just seven days is impossible if you have a job, a family, if you commute, or whatever. I made significant changes within 3-4 weeks, and other changes occurred simply by doing a little and often.
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Format: Paperback
My life has changed completely. This book, together with a few others that explore the reasons for not feeling good, has changed my life. A year ago I was hopelessly depressed, and have been trying to work out why. I read the book and did the exercises quite diligently, and listened to the CD everytime I wanted to relax. It sent me to sleep initially, but a culmination of events including the use of these techniques has resulted in a complete change in my life. I used to be reserved and unconfident, now I am full of self confidence, and have discovered the reason I am alive. I am happy all the time, I sleep better and much less, eat healthier, have a brilliant sense of humour (which I only had before on the rare occassion I felt happy)- I feel there is nothing I cannot do, now. I take my hat off to Paul Mckenna, he has obvioulsy found out how to live. I find everything much more interesting, am curious about everything, can work people out immediately (why they say what they say). Change yourself and the world changes. I am glad I have at least 2/3 of my life left. Most people dont find out how to live, while they are alive, and they think the problem is with everyone else- but the problem is within you. Just listening to people and observing them has shown me so far, that most people are unhappy about something, its not their fault, but its their life experiences up until then that have formed theses thoughts. I've had a difficult time up to now, and I realise that I have been influenced by a lot of negative people throughout my life- you dont always consciously realise they are negative- but they affect you- and they want to, because they are not happy. I love life, and I am not in love with anyone yet, apart from myself. My new life started 2 weeks ago.
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