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Insight Meditation Kit: A Step-by-step Course on How to Meditate Spiral-bound – Audiobook, 1 May 2002

4.0 out of 5 stars 17 customer reviews

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Spiral-bound, Audiobook, 1 May 2002
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Product details

  • Spiral-bound: 229 pages
  • Publisher: Sounds True Inc; Abridged edition edition (1 May 2002)
  • Language: English
  • ISBN-10: 1564559068
  • ISBN-13: 978-1564559067
  • Product Dimensions: 24.8 x 3.8 x 20.3 cm
  • Average Customer Review: 4.0 out of 5 stars 17 customer reviews
  • Amazon Bestsellers Rank: 355,538 in Books (See Top 100 in Books)
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Product description

Synopsis

Presents the fundamentals of meditating in the Buddhist tradition.

About the Author

Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, and the New York Times bestseller Real Happiness. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.



Joseph Goldstein

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace, One Dharma, Insight Meditation, and The Experience of Insight.


17 customer reviews

4.0 out of 5 stars

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3 February 2009
Format: Spiral-boundVerified Purchase
15 people found this helpful
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17 October 2018
Format: Spiral-boundVerified Purchase
One person found this helpful
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5 January 2018
Format: Spiral-boundVerified Purchase
23 May 2014
Format: Spiral-boundVerified Purchase
One person found this helpful
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21 October 2015
Format: Spiral-boundVerified Purchase
One person found this helpful
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20 October 2013
Format: Spiral-boundVerified Purchase
One person found this helpful
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25 August 2017
Format: Spiral-boundVerified Purchase
26 February 2013
Format: Spiral-boundVerified Purchase
4 people found this helpful
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