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Insider's Tell-All Handbook on Weight-training Technique Paperback – 1 Nov 1999

4.2 out of 5 stars 21 customer reviews

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Product details

  • Paperback: 222 pages
  • Publisher: CS Publishing; 2nd Revised edition edition (Nov. 1999)
  • Language: English
  • ISBN-10: 9963616097
  • ISBN-13: 978-9963616091
  • Product Dimensions: 20.3 x 2.5 x 26.7 cm
  • Average Customer Review: 4.2 out of 5 stars 21 customer reviews
  • Amazon Bestsellers Rank: 30,208 in Books (See Top 100 in Books)
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Product description

Synopsis

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.



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