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Comment: Expedited shipping available on this book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Insider's Tell-All Handbook on Weight-training Technique Paperback – 1 Nov 1999

4.2 out of 5 stars 21 customer reviews

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Product details

  • Paperback: 222 pages
  • Publisher: CS Publishing; 2nd Revised edition edition (Nov. 1999)
  • Language: English
  • ISBN-10: 9963616097
  • ISBN-13: 978-9963616091
  • Product Dimensions: 20.3 x 2.5 x 26.7 cm
  • Average Customer Review: 4.2 out of 5 stars 21 customer reviews
  • Amazon Bestsellers Rank: 30,208 in Books (See Top 100 in Books)
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Product description


Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.

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