The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calendar to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart. You will receive: • Elite Nutrition Manual • Fitness Guide • Fit Test Tracker • Workout Calendar • 10 Insanity Workout DVDs: • 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. • 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. • 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. • 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. • 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme. • 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. • 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. • 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. • 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. • 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.