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The Inner Game of Tennis: The ultimate guide to the mental side of peak performance Paperback – 18 Jun 2015

4.7 out of 5 stars 106 customer reviews

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Product details

  • Paperback: 160 pages
  • Publisher: Pan (18 Jun. 2015)
  • Language: English
  • ISBN-10: 1447288505
  • ISBN-13: 978-1447288503
  • Product Dimensions: 13 x 1 x 19.7 cm
  • Average Customer Review: 4.7 out of 5 stars 106 customer reviews
  • Amazon Bestsellers Rank: 4,059 in Books (See Top 100 in Books)
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Product description

Book Description

40th anniversary edition of the classic sports psychology bestseller, Tim Gallwey, Geoff Beattie, Billy Jean King, Inner Game, The Inner Game of Golf, The Inner Game of Music, self-doubt, anxiety

From the Back Cover

'All aspiring players must read this. It is much more than an approach to tennis: it is a whole philosophy of life' Psychology Today

How to improve your game and discover your true potential by increasing your concentration, willpower and confidence

Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including a new introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972.

Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.

Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent.

Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

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