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|Print List Price:||£8.99|
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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Kindle Edition
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|Kindle Edition, 30 Jun 2010||
|Length: 161 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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Top Customer Reviews
To gain clarity on the mental problems in tennis, the book looks at the concepts of "Self 1" and "Self 2". Self 1 is the name that is given to the conscious ego-mind which likes the tell Self 2, you and your potential, how to hit the ball and play the game. Or, to put it another way, Self 1 is the "teller" and Self 2 the "doer". I found this to be an interesting idea, as we have all caught ourselves talking to ourselves or have seen others talking to themselves during a game. If you ask someone who they are talking to, they will usually say "I'm talking to myself." This, of course, implies that there are 2 "selves", "I" and "myself"- and so is born the idea of Self 1 and Self 2. Pretty astutue observation in my opinion.
Now according to the book, to achieve peak performance, the key is to resolve any lack of harmony between the two selves, as it is the contrary thinking of Self 1 which causes interference with the natural abilities of Self 2. This requires the learning of several inner skills, such as the art of letting go of self-judgements, letting Self 2 do the hitting, recognizing and trusting the natural learning process, and so on- which is what much of the books spends discussing.
I highly recommend this book for anyone who plays tennis (or any other sport for that matter) as it does a great job in dealing with the fact that many of our difficulties in tennis are indeed mental in origin. Other helpful books for tennis players I've come across include Treat Your Own Tennis Elbow and Treat Your Own Rotator Cuff.
Before I read the book I was having a lot of trouble with keeping my mind focussed when things didn't go my way, I would get frustrated and more often than not my tempor would get the better of me time and time again. However after reading the book my tennis pals noticed a huge difference in my temprement, and I was channelling my frustration into determination. But the book also demonstrates ways of improving your all round game in the simplist terms and I found that I learned more from the book than I was learning from my qualified coach from serving to backhand its all here and for the price it is a true bargain, the book isn't as expensive as some that are out there but it is clearly more effective as it really focusses on the mental game and explains it in a way that would put most of the best coaches to shame. If you keep smashing your tennis racket like me then look no more and buy this book immediately because it is a true bargain.
The net result for me after reading the book (I apply the simple tips of the book):
- I enjoy myself more when playing
- I win more matches
- My tennis is more liberated
- I am not anymore an abnoscious person on the court when I miss points (actually, I am super calm now)
I saw a review which gives a poor score to this book and I can actually understand it somehow since in reality, once you understand the concepts explained, one could argue, you don't need 130 pages or so to develop on them, but I think it is a bit harsh to rate it like that and the book is well worth the money.
Most Recent Customer Reviews
A good quick light read, that bears re-reading. Results not quite so transformative...but the red mist descends less frequently which has certainly improved the noise pollution at... Read morePublished 1 month ago by Manarcom
The first book on coaching I ever bought, bought this as my last copy fell part I have re- read it so many times. Brilliant!Published 5 months ago by Rob Griffiths
great book, well written. I bought this as a present for my brother, who is a PE teacher... He had already read it 20 years ago!Published 6 months ago by M
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