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Indigo Dreams - Adult Relaxation: Guided Relaxation/Stress Management Techniques with Calming Music Audio CD – Abridged, Audiobook

5.0 out of 5 stars 2 customer reviews

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Product details

  • Audio CD
  • Publisher: LiteBooks.net LLC; abridged edition edition (1 Jan. 2006)
  • Language: English
  • ISBN-10: 0970863330
  • ISBN-13: 978-0970863331
  • Product Dimensions: 13.4 x 14.5 x 1 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 870,285 in Books (See Top 100 in Books)

Product Description

Synopsis

Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are...neither do you. Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience.


Customer Reviews

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Top Customer Reviews

Format: Audio CD
I nearly fell asleep whilst listening to this cd. It really explains what you need to do to fully relax and the words are nice and slow so you do not feel rushed. I will be listening again tonight after a hard days work.
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Format: Audio CD
I'm a mum to a 2.5 year old, a wife and mumpreneur . Stress is something so endemic in our lives and we often recognise it in ourselves, but don't always take steps to manage it. I know I take it forgranted that functioning on a slightly whipped up level is the norm and is ok. The busyiness, can sometimes feel suffocating...and is. The simple techniques in this CD are so effective. Focusing on breathing and breathing properly into our bellies turns on the sympathetic nervous system and is instant access to our body's own remarkable in built stress management system. And with it comes increased, energy, creativity, abiltiy to focus and not to mention energy. I loved listening to this CD for the first time. It reminded me of how I could be and helped me become aware again of my body and the effect stress was having on it. I especially liked the music track at the end...it definitely had a very calming effect on me. Music is an often overlooked medium for helping us through, and yet is so easy to access and use. I highly recommend it.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.3 out of 5 stars 80 reviews
164 of 183 people found the following review helpful
1.0 out of 5 stars Worst Meditation CD I've Ever Listened To 28 Jun. 2007
By AliCat - Published on Amazon.com
Format: Audio CD Verified Purchase
I bought this CD based on the reviews and was HIGHLY disappointed. I was looking for a Guided Meditation to aide me in relaxing and this does the opposite for me. It starts out with an "I Love Myself" mantra, aka "Affirmations." The rest of the CD actually makes an attempt at guiding you through mediation but it serves, at least for me, only as a distraction. After giving it more chances, I found myself constantly questioning if the writer has ever meditated in her life. There is never silence, offering a chance to collect your own thoughts. Rather than bashing every track (which I could easily do) I will give one example. During the "Muscular Relaxation" track, the same saying is repeated over and over and over and over again for different parts of your body. There is no visualization and you know EXACTLY what will be said next after listening to the first three lines. In the end, I found that it makes me angrier rather than relaxed. Feel free to buy my copy.
54 of 59 people found the following review helpful
5.0 out of 5 stars Love it, Love it ! ! ! 11 Oct. 2006
By Monika - Published on Amazon.com
Format: Audio CD
Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The stress managing exercises help me wind down from my daily stressful routine. I used to toss and turn till 1 am unable to shut my mind off. Now, I look forward to getting in bed knowing the CD will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. The speakers voice is soothing and the music is also first rate. This entire series has become a part of my families lives. My kids are now enjoying the new music CD.Indigo Dreams: Kids Relaxation Music Decreasing Stress, Anxiety and Anger, improve sleep.
24 of 24 people found the following review helpful
5.0 out of 5 stars At first Hated it - now I LOVE IT!! 5 Oct. 2007
By library gal - Published on Amazon.com
Format: Audio CD
When I first popped this CD in, I absolutely hated it, and turned it off after one minute. Mind you, I have bought two other Indigo Dreams CDs for my young daughter, who loves them. I was so disappointed, I was tempted to return.
Fast forward six months. I have a health crisis and am urged to listen to relaxation CDs. I give this one another chance, and just past the point where I first ejected it comes a line " you may find you can only listen a few minutes at first..." I laughed, and continued. Now I crave this CD - I sleep better after listening, and the concepts percolate into my mind during my day. Highly recommended.
48 of 55 people found the following review helpful
1.0 out of 5 stars One of the Worst Relaxation Tapes 10 Jan. 2008
By Ocean Lover - Published on Amazon.com
Format: Audio CD Verified Purchase
Usually I don't write negative reviews but this tape is just the WORST. I bought it mainly because I was looking for a good relaxation tape to help me get to sleep and it got so many wonderful reviews that I picked it out of about 5 I was considering Every segment of this tape got on my nerves but the worst was the relaxation segment. He repeated the same four idiotic phrases for every part of the body that was supposed to be relaxing. For instance "you will relax your feet, you feet will relax, your feet are relaxing, your feet are relaxed" This phrase was repeated each and every time you were supposed to be relaxing different parts of your body. This tape got me more aggravated than relax me. The affirmations were also a joke. He repeated the same thing several times. Last but not least the visualization was ridiculous. I had a hard time trying to picture a rainbow entering my body and then changing colors from red to orange to yellow, etc. which was supposed to touch your inner organs and do I don't know what. I guess I've made my point...save your money, don't buy this tape.
33 of 37 people found the following review helpful
5.0 out of 5 stars Great for letting it all go at the end of a day 25 July 2006
By Jeanette13 - Published on Amazon.com
Format: Audio CD
As a single mother and a manager in a Technical Support department, I have quite a bit of stress in my life. I used to take it all with me at the end of the day and often ended up continuing to "work" all through the night. This has been a tremendous help in guiding me to relax at the end of the day and just let go of all the stress and worries. The more I use it, the easier it is to relax - both at the end of the day and when I find myself in stressful moments during the day. I am now trying the Indigo Dreams children's version with my kids to help them calm down and get ready to sleep. I really like the positive nature this takes in empowering the listener to direct herself.
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