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In10tions: A mindset reset guide to happiness Paperback – 27 Feb 2015

4.4 out of 5 stars 5 customer reviews

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Product details

  • Paperback: 122 pages
  • Publisher: Soul Rocks (27 Feb. 2015)
  • Language: English
  • ISBN-10: 1782796029
  • ISBN-13: 978-1782796022
  • Product Dimensions: 14 x 0.8 x 21.9 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 4,540,292 in Books (See Top 100 in Books)
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Product description

Review

With compassion and great love, Melissa's In10tions takes you on a journey to a new life by guiding you to replace negative thoughts and behaviors with positive and empowering inner shifts. If youve lost confidence, or given over to pessimism, this book will show you the way home. --Cynthia Occelli, Author, Radio Host, and Founder of the Beautiful Life School

About the Author

Melissa Escaro is a writer and life coach who teaches individuals mind and body connection and personal development skills.

Customer Reviews

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Format: Paperback
Meditation can seem daunting, and many of us put off starting, or getting beyond a certain point because the compulsive thinking of the unobserved mind makes us feel that we are unable to sit in stillness and silence. In10tions gives you a very simple and structured introduction to meditation, and the practicing of increased awareness in your daily life, using simple and short meditational spaces at the beginning and end of each day, easing you into deeper connection with your inner source of conscious awareness.

Meditation is not something separate from your daily life. However when you begin to meditate, just like learning to play a musical instrument, paint, write or dance, you need to put aside dedicated times in which to practice. Whether you are struggling to get started or feeling stuck after months or years of practice, In10tions will be of invaluable help.

A primary purpose of meditation is to free us from the dominance of the habitual thinking mind with its negative thought forms that cause fear, depression, and anxiety. These thought forms exist within us as individuals, and are a part of the human collective that have existed for thousands of years. As we awaken we become more sensitive to these old negative patterns, which can make us feel as if we are regressing, rather than celebrate the fact that we are noticing more through our awakening conscious presence. Practicing the daily exercises in the book will help you to break these patterns by increasing your body awareness, and through the practice of conscious breathing. Both are powerful doorways into the present moment, where all creativity and new life takes place.

Although the book presents a structured daily practice, this is not fixed.
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Format: Paperback
“In10tions” is a remarkably wise, gentle and loving guide for how to begin a meditation practice. Melissa Escaro is a spiritual explorer and life coach, who, in addition to a daily yoga and meditation practice, has done a deep study of NLP (Neuro Linguistic Programming). Her approach to meditation is fundamentally wide open and non-dogmatic; as she says, “The key to remember is there is no one ‘correct’ way to meditate, you do what works for you.” In her own practice, each day she uses some different key word, such as “Love” or “Faith”, to create an intention, a focus point for the meditation, and then brings her mind back to that word during the meditation from time to time, and “allows the mind to settle.” She also uses full-length intentions, or affirmations, throughout the day, and in this book she sets forth a 90-day course in setting intentions in our own lives, as an aid not only to developing a meditation practice, but as a foundation for all levels of personal growth. The 10 in the book’s title indicates that only 10 minutes, morning and evening, are needed for this course. This is something anyone can do!

One example of the affirmations Ms. Escaro uses: “My words of affirmation and positivity create the experiences of my life.” The intention word that accompanies that phrase is “Positive,” which can be repeated throughout the day to remind ourselves of our intention. A brief journaling session each evening is included in the process, which focuses on three questions the author provides for that day, about how we made use of our intention and how we might expand that intention in our lives.
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Format: Paperback
What a lovely book – a perfect starting point for anyone wanting to quiet their mind of daily chatter and focus attention on a positive thought process. I wish I would have had this book when I began my own mini meditations not too long ago. Even if you already have a daily meditation practice, In10tions offers fantastic prompts to find a place in your mind in which to focus and help do away with negative self talk, which most of us have had creep in now and then. With all that we have going on in our busy world, In10tions is a terrific tool to hone in and fine tune our desire for peace and joy in a simple, straightforward and loving way.

With ninety prompts for the ninety days of creating In10tions in one’s life, this book could be opened at any page to embark on a creative journey toward whatever change we desire. This book will be of benefit for the novice or a seasoned journal writer who is looking to delve deeper. In10tions would also make a wonderful gift for someone who wishes to re-direct areas in their life where they feel stuck but are unsure of how or where to begin.
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Format: Paperback
This book teaches us an important life lesson – a seemingly simple action, practiced daily, even for short periods of time, can have a powerful impact on our lives. How many times have you started a meditation practice, but soon found it was too difficult, too time-consuming, too overwhelming, to continue? This author has successfully developed a 90-day program to “reset your mindset” – to a more positive, affirming and happy way of being. Ten minutes at the start of your day, and ten minutes at the end of the day, is practical and doable, even for the busiest of days. This effective, daily process is full of wisdom! Anyone who has made the decision to seek transformative personal growth would greatly benefit from this book.
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