- Paperback: 122 pages
- Publisher: Soul Rocks (27 Feb. 2015)
- Language: English
- ISBN-10: 1782796029
- ISBN-13: 978-1782796022
- Product Dimensions: 14 x 0.8 x 21.9 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 4,301,973 in Books (See Top 100 in Books)
In10tions: A mindset reset guide to happiness Paperback – 27 Feb 2015
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With compassion and great love, Melissa's In10tions takes you on a journey to a new life by guiding you to replace negative thoughts and behaviors with positive and empowering inner shifts. If youve lost confidence, or given over to pessimism, this book will show you the way home. --Cynthia Occelli, Author, Radio Host, and Founder of the Beautiful Life School
About the Author
Melissa Escaro is a writer and life coach who teaches individuals mind and body connection and personal development skills.
Top Customer Reviews
One example of the affirmations Ms. Escaro uses: “My words of affirmation and positivity create the experiences of my life.” The intention word that accompanies that phrase is “Positive,” which can be repeated throughout the day to remind ourselves of our intention. A brief journaling session each evening is included in the process, which focuses on three questions the author provides for that day, about how we made use of our intention and how we might expand that intention in our lives.Read more ›
Meditation is not something separate from your daily life. However when you begin to meditate, just like learning to play a musical instrument, paint, write or dance, you need to put aside dedicated times in which to practice. Whether you are struggling to get started or feeling stuck after months or years of practice, In10tions will be of invaluable help.
A primary purpose of meditation is to free us from the dominance of the habitual thinking mind with its negative thought forms that cause fear, depression, and anxiety. These thought forms exist within us as individuals, and are a part of the human collective that have existed for thousands of years. As we awaken we become more sensitive to these old negative patterns, which can make us feel as if we are regressing, rather than celebrate the fact that we are noticing more through our awakening conscious presence. Practicing the daily exercises in the book will help you to break these patterns by increasing your body awareness, and through the practice of conscious breathing. Both are powerful doorways into the present moment, where all creativity and new life takes place.
Although the book presents a structured daily practice, this is not fixed.Read more ›
With ninety prompts for the ninety days of creating In10tions in one’s life, this book could be opened at any page to embark on a creative journey toward whatever change we desire. This book will be of benefit for the novice or a seasoned journal writer who is looking to delve deeper. In10tions would also make a wonderful gift for someone who wishes to re-direct areas in their life where they feel stuck but are unsure of how or where to begin.