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Improve Your Digestion (Optimum Nutrition Handbook) Kindle Edition
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Top Customer Reviews
if you look at paying for the full price, then you may not consider this book. it has been published nearly 20 years ago and the accuracy might be fine; however, there are better more current books that have a lot more to say.
To be fair the book is tiny.
If you have no knowledge of digestion (which in those time and days, i doubt very much) perhaps look at newer books.
If you've read any other books on the subject, you'll likely find this too lightweight and of little value. There was the occasional fact that was new to me, but I found the other reviewers opinion that it's much like a pamphlet from your doctor's surgery to be quite accurate.
Other, more detailed books like Digestive Wellness are quoted in the pages here, and it made me think I'd have been better off buying those books instead and getting the original account in full detail.
It also helps if your looking to change your diet and progress to other of his books that deal with foods and menus.
Most Recent Customer Reviews
Excellent advice and straight forward solutions. Will save a fortune on buying products.Published 6 months ago by Amazon Customer
Excellent. IBS sufferer. Very helpful. Recommend ' Tumbiotics' capsules found that really work.Published 11 months ago by Ck Scott
AS EVER PATRICK HOLFORD DOES IT AGAIN.ANOTHER GREAT BOOK FROM THIS AUTHOR,IF ONLY MORE PEOPLE READ HIS BOOKS, AND IMPLEMENTED SOME OF HIS SUGGESTIONS WE,D HAVE A HEALTHIER,HAPPIER... Read morePublished 20 months ago by Anne M.
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