Are you sick of food being the boss of you?
Are you tired of making weight-related New Year's resolutions, year after year...after year?
Are you fed-up with dieting, counting calories and weigh-ins?
There is another way, you know.
Ignite Your Thinner Sparkle: 7 Clever Techniques To Conquer Cravings, Be Confident Around Food + Control Your Weight is for those of you who know - deep, deep down - that dieting isn't the answer.
Food and exercise aren't mentioned. Not because they aren't important (clearly, they are) but because you're smart - you already know the Eat Less, Move More formula.
Your challenge is you just can't seem to make the formula work for you. Sure, you know that a square of dark chocolate is jam-packed with antioxidants, but how do you stop inhaling the entire block?
Perhaps it's a specific food that derails you. Maybe it's overeating in general. Either way, this book will give you an understanding of your mind, and the steps you can use to retrain it, so you can be the boss of food!
The 7 techniques are the ones I've found - through a tonne of research, and trial and error (on self and clients) - to be the most effective for conquering cravings.
They are described in step-by-step, hand-holding detail so get ready to conquer your cravings, control your weight, and ignite your thinner sparkle.