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Iron Gym Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise

4.0 4.0 out of 5 stars 24,295 ratings
£39.25
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Purchase options and add-ons

Brand IRON GYM
Colour Black
Maximum weight recommendation 350 Pounds
Mounting type Doorway Mount
Material Alloy Steel

About this item

  • Iron Gym Increases Muscle Strength and Tone
  • Use for Pull ups, Chin ups, Push ups, Sit ups, Arm and Shoulder exercise
  • High strength steel will support up to 300 lbs
  • Safety wedge included to prevent Iron Gym slipping from your door
  • Iron Gym fits most standard door frames
  • Iron Gym is quick and easy to assemble
  • Professional quality - non-slip rubbered feet, protective foam and high density foam grips included
› See more product details

Frequently bought together

Iron Gym Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable
This item: Iron Gym Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise
£39.25
Get it 30 Jan – 1 Feb
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Sent from and sold by Amazon US.
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Iron Gym Pull Up Bar & Abdominal Straps - Total Upper Body Training Bar for Door, Adjustable Width Lock, No Screws, Portable Door Frame, Horizontal Pull Up Bar, Fitness Exercise

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What's in the box?

  • All parts

    • From the manufacturer


    Iron Gym Total Upper Body Workout Bar

    The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs.

    Looking for specific info?

    Customer reviews

    4 out of 5 stars
    24,295 global ratings

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    Customers say

    Customers appreciate the product's build quality, functionality, and value for money. They find it solid, useful, and effective for home workouts. Many find it easy to assemble and attach to door frames. However, some customers have mixed opinions on how well it fits in their homes.

    AI-generated from the text of customer reviews

    Select to learn more
    Build qualityFunctionalityValue for moneyEase of assemblyPull up barFitGrip qualityAssembly quality
    256 customers mention ‘Build quality’181 positive75 negative

    Customers like the build quality of the product. They say it's solid, holds well, and feels secure. The bar is lightweight and designed to withstand some wear and tear. However, some customers mention that it hooks onto one frame slightly, which feels very risky.

    "...As its early days I cannot do a pull up yet so to keep good form, not jump up and to keep my arms fully extended, I use the seat of a small chair to..." Read more

    "...It hooks onto one frame slightly but feels very risky, I managed 2 before it slipped and brought half of the paintwork with it...." Read more

    "...helping to build strength in my shoulders and arms - and firm up those bingo wings! Great product, and good value." Read more

    "...Back to the actual product. As this product is not genuine, I would not risk the injury/potential of paralysis when I am hanging from this cheaply..." Read more

    223 customers mention ‘Functionality’207 positive16 negative

    Customers find the product useful for workouts like push-ups, tricep dips, and pull-ups. It's sturdy and comfortable to use, offering good ways to work out at home. The bar works great as a pull-up bar, but the plastic grips start to decay after a few months.

    "...Build quality is solid, finish is good. There's only 4 bolts so it only took 5 minutes to bolt once unpacked...." Read more

    "...The pull ups is the best bit, you really feel it working, and I have slowly progressed to 15 pull ups on all three positions and 5 one handed with..." Read more

    "...however is an unusual exception - its great value for money and it actually works!..." Read more

    "...Using the iron gym - excellent piece of kit to get a good home work out in, can do chin ups which puts more concentration on the biceps, or pull ups..." Read more

    216 customers mention ‘Value for money’196 positive20 negative

    Customers appreciate the product's value for money. They say it works well and is a good item worth buying for its press-up function alone. Some reviewers mention it saves time and money.

    "...Overall I think this product is worth buying for the press up function alone, they really do feel excellent...." Read more

    "...Great product, and good value." Read more

    "This product is good,and I use it at Uni a lot to replace free weights...." Read more

    "...This however is an unusual exception - its great value for money and it actually works!..." Read more

    174 customers mention ‘Ease of assembly’151 positive23 negative

    Customers find the product easy to assemble. It comes with a spanner and 4 nuts and bolts. They say it's very easy to attach to the door frame and take down again. The bar has had no problems attaching to any of their doors nor has it had any trouble holding up.

    "...It was really easy to put together, my 3 year old helped me put the bolts in the holes and he used the hex wrench to tighten it, daddy finished it...." Read more

    "...on the box and instruction leaflet, however, the Iron Gym is very easy to put together and fits easily over the door...." Read more

    "...It's easy to assemble, easy to set up, and most importantly easy to use...." Read more

    "...The item was easy to put together and I didn't need any additional tools as a little spanner is included...." Read more

    50 customers mention ‘Pull up bar’46 positive4 negative

    Customers like the pull up bar. They say it's great for pull-ups, chin-ups, ab workouts, and even dips and push-ups. It stays in place, allows for different pull-up exercises to work all muscle groups, and is easy to assemble.

    "...do a pull up yet so to keep good form, not jump up and to keep my arms fully extended, I use the seat of a small chair to rest the ball of right..." Read more

    "...The pull ups is the best bit, you really feel it working, and I have slowly progressed to 15 pull ups on all three positions and 5 one handed with..." Read more

    "...It's great for doing chin ups and pull ups, but just don't bother with the rest of the exercises it suggests - you're better off doing those ones..." Read more

    "...I can say to anyone wanting to buy this, its excellent for doing push ups with, and really good for pull ups/chin ups, however I am going to have to..." Read more

    99 customers mention ‘Fit’62 positive37 negative

    Customers have different views on the fit of the product. Some find it fits easily in most door frames and is easy to assemble, while others mention that it's slightly too narrow for them, the extra bolts are too small, and it doesn't fit all door frames. There are also issues with the hand grips being too wide for their usual hand positioning, and tightening the square-screws too much.

    "...however, the Iron Gym is very easy to put together and fits easily over the door...." Read more

    "...Using the bar to do press ups it's a bit narrow for me, more like doing those press-ups with you finger tips touching and elbows out...." Read more

    "...The item fits inside my door frame and hold my weight. The pads are comfortable (one is a bit loose) and i feel safe using the product...." Read more

    "...Upon putting the iron gym on my door frame, it was a snug fit and looks impressive for a pull up bar, gripped it and let it support my weight - all..." Read more

    40 customers mention ‘Grip quality’23 positive17 negative

    Customers have different views on the grip quality. Some find the soft pads and grippy rubber grips comfortable for neutral grip pull-ups. Others mention that the material doesn't grip well, the grips seem to wear quickly, and the metal bars feel flimsy.

    "...well made and nicely finished in silver with chrome bolts and black foam rubber grips...." Read more

    "...My only gripe is the squishy covers on the 3 grip areas all rotate freely after a few weeks of use, they weren't stuck down well at all...." Read more

    "...This bar is obviously great for several grip types of pull ups and has definitely started to increase the strength in my back after using it for a..." Read more

    "...the grips have come unstuck and now move in my hand so they weren't stuck on as well as I'd hoped which is a mild inconvenience that shouldn't have..." Read more

    38 customers mention ‘Assembly quality’24 positive14 negative

    Customers have different views on the assembly quality of the product. Some say it's a nice kit that comes with all the parts and tools, like a spanner. Others mention issues with the middle section not fitting together properly, or missing pieces.

    "...to put together and I didn't need any additional tools as a little spanner is included...." Read more

    "...The actual bar is made of 2 pieces and it bends quite a bit - we'll see how long it lasts...." Read more

    "...doesn't take away from the fact that for this price, this is a great bit of kit. I'd probably buy again/" Read more

    "...It also comes with a couple of slings that allow you to hang while doing ab-exercises...." Read more

    Avoid
    1 out of 5 stars
    Avoid
    Extremely poor quality and unsafe. Avoid at all costs, wasted my time with a refund
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    Top reviews from United Kingdom

    • CraigE
      5.0 out of 5 stars No excuses-Easy to use
      Reviewed in the United Kingdom on 24 April 2011
      Verified Purchase
      I weigh 277 lbs! (19stone 11lb) and can hang from this when attached to my door frame with confidence. When I hang full length and take my feet off the ground my knees are approx 8 inches from the floor so not far to drop. If you are worried about bumping your knees I suggest placing a pillow or gardening knee pad under you. As its early days I cannot do a pull up yet so to keep good form, not jump up and to keep my arms fully extended, I use the seat of a small chair to rest the ball of right foot on. I hang from the bar at full stretch (so I'm in a crouching position)then pull my self up using my arms and then my legs (one under me and the other on the chair) as an aid to help. This way I still get to work out and do full reps by having straight arms at the start.

      It was really easy to put together, my 3 year old helped me put the bolts in the holes and he used the hex wrench to tighten it, daddy finished it. Build quality is solid, finish is good. There's only 4 bolts so it only took 5 minutes to bolt once unpacked. The bar was solid when assembled.

      Using the bar to do press ups it's a bit narrow for me, more like doing those press-ups with you finger tips touching and elbows out. I can feel it in my triceps when used for dips (as a beginner) seasoned people will find the movement a bit shallow. I haven't perfected the use for sit-ups, tried once and found the bar lifted when I tried to sit up, I was lifting my legs instead of pulling against the bar.

      My wife has started to use it with me, using the method above so its a team effort.
      One person found this helpful
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    • Carl
      4.0 out of 5 stars Worth buying
      Reviewed in the United Kingdom on 3 April 2013
      Verified Purchase
      I bought this to do pull-ups however my walls are slightly skewed which means I cannot use it for its intended purpose. It hooks onto one frame slightly but feels very risky, I managed 2 before it slipped and brought half of the paintwork with it. I'm 6'2 and my full stretch reaches the bar from having my knees on the ground, anyone taller may struggle. My solution to use this properly will be to screw a piece of wood into the door frame to give more support for the top pivot but that's not ideal.

      The product itself is not the Iron Gym brand which is definitely misleading. I would probably opt for the cheaper one because of this, that being said it feels decent quality. The top bar is horrible cheap plastic but I assume that's so it doesn't wreck your door frame. The metal bars feel good, time will tell how the foam grips fare, I'm guessing they'll tear with extensive use however.

      My current use for it is as a push-up aid. It really does offer excellent support for this. The range of motion it allows is ideal, I'd take this over standard hand to the floor push-ups any day of the week. They feel so much more natural using this equipment.

      Perhaps my 3* review is a little harsh as I've not really used it properly due to my own household circumstances. From the few pullups that I managed the actual metal framework felt sturdy. Just make sure you have a suitable door frame before buying, i.e. one with a definite solid ridge on the hinge side. I also knocked my rating down due to being slightly misled about the brand of product that I was buying, not that it matters too much, I just don't like it when companies do that.

      Overall I think this product is worth buying for the press up function alone, they really do feel excellent. If you have a door frame that will suit it then buying this is a no brainer, just be warned that it might not work as intended.

      Edit: I've drilled a wooden support into my door frame and this thing works great. I've upped my review from 3 to 4 stars, felt a little mean leaving it as middle of the range.
      4 people found this helpful
      Helpful
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    • UkeGirl
      5.0 out of 5 stars good supplement to fitness
      Reviewed in the United Kingdom on 14 October 2009
      Verified Purchase
      I am a female of 8 and a half stone and don't want bulging biceps; I just want some strength in my upper body. I go running several times a week which is great for the lower body, but obviously not so helpful for the upper. I never was a gym bunny, so this item seemed ideal to me.

      When it arrived I was initially put off by said bulging-bicep model on the box and instruction leaflet, however, the Iron Gym is very easy to put together and fits easily over the door. The only minus was that I couldn't fit the safety wedge over my door frames as there is nowhere for the metal to slide behind the frame. This wasn't a problem though, as it remains firmly on the door without the wedge.

      As another reviewer mentioned, I find it better to just leave it on the door frame as I can just have a few pull-ups when I go through, without it being an actual 'session'. Only thing with leaving it up is that my husband #6ft 2in# has to duck every time he goes under!

      I am enjoying using the Iron Gym and it is really helping to build strength in my shoulders and arms - and firm up those bingo wings! Great product, and good value.
      10 people found this helpful
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    Top reviews from other countries

    Translate all reviews to English
    • Salman abdulqadir
      5.0 out of 5 stars Does the job
      Reviewed in the United States on 29 December 2024
      Style Name: OriginalVerified Purchase
      Very sturdy. Easy to build. I called the help number when I had a small trouble during assembly, turned out to be the owner. Very respectful guy, 10/10 recommend everyone to support his business.

      Supports my weight which is give or take 160 lbs, fits perfectly in my small doorframe. Is very durable and doesn’t shake when user correctly. Just make sure your doorframe has enough space. Otherwise solid product
      Report
    • Ismail
      1.0 out of 5 stars من أسوأ الحاجات اللي اشتريتها
      Reviewed in Egypt on 14 January 2025
      Style Name: OriginalVerified Purchase
      لو فيه اقل من نجمة واحدة كنت حطيتها المنتج خطر جدا لأنه مش ثابت غير انه بيميل بعد ما تثبته فممكن يسبب اصابات وبيتني من النص بعد اول عدة هتطلعها ملوش اي ميزة للاسف هو تضييع فلوس فقط لا غير منصحش ان اي حد يشتريه
      Report
    • Sretep
      5.0 out of 5 stars Stabil und langzeittauglich
      Reviewed in Germany on 3 December 2024
      Style Name: OriginalVerified Purchase
      Auch nach mehr als 4 Jahren Gebrauch weist die Klimmzugstange keinen Materialverschleiß auf und ist stabil. Notwendig ist ein Türrahmen, der ca. 3 cm gegenüber dem Mauerwerk vorsteht, um die Stange
      darauf mittig zu verankern. Vor jeder Nutzung muss die korrekte Position der Stange überprüft werden!
      Report
    • Mo
      5.0 out of 5 stars Bon qualité
      Reviewed in France on 16 September 2024
      Style Name: OriginalVerified Purchase
      Bon qualité
      Report
    • Piet
      2.0 out of 5 stars Bad
      Reviewed in the Netherlands on 5 September 2024
      Style Name: OriginalVerified Purchase
      Missing items not sturdy or wel made box wash trashed when it arived plus it was damaged just bad
      Report