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IBS: Dietary Advice To Calm Your Gut Kindle Edition
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By Alec Gazzola and Julie Thompson RD.
Thank you for producing a clear, easy-to-understand guide to the minefield that is our digestive system and the numerous symptoms it produces when it isn’t happy. As someone who has been seeing both my GP and a gastro consultant at the hospital with digestion issues for the past couple of years, I found this book informative and also re-assuring. Its ten chapters are practical (Chapter 4 in identifying trigger foods in a methodical manner was extremely useful) and it’s packed with useful addresses and some tasty recipes too.
Anyone experiencing digestion problems should keep a copy of this on their bookshelf. I’ve only had mine for two weeks, and have read it through from cover to cover, and referred back to it on several occasions.
Overall, it’s a positive, practical and extremely useful book, whether you’ve recently been diagnosed or been trying to manage these symptoms for many years.