Hypnobirth Yourself (+ Hypnobirth yourself - A Birth Partner's Guide & 4 MP3 downloads) Paperback – 2015
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Hypnobirth Yourself is a two book, four audio complete hypnobirthing book and CD package. With a book for the pregnant woman and a separate book for the birth partner it is a comprehensive guide to hypnobirthing that teaches a complete hypnobirthing course. Hypnobirth Yourself is a careful composition of birthing information and hypnosis techniques. The reader of the book will finish equipped with knowledge of exactly what happens to the body during birth, the reasons why the body may try to halt labour and how to prevent this from happening, how to remain in control during labour, when and how to question the medical team AND many hypnosis techniques to relax, remain free from pain whilst managing any intense feelings and to feel empowered throughout. Hypnobirthing is incredibly popular, whilst many independent midwives are hypnobirthing trained, the NHS are now beginning to take notice. Some hospitals now offer hypnobirthing courses, in areas that it is not offered you will find numerous people enquiring about private courses. Midwives recognise the difference in a hypnobirth with many advocating the techniques. However courses are costly, a lot of people are priced out of attending a private course. Hypnobirth Yourself is the only hypnobirthing package widely available that has a separate book for the birth partner. The birth partner (whilst not required) will take on a big role in the birth. The birth partner's book explains everything they need to know so that the pregnant woman does not need to drip feed information, neither does the birth partner need to read a book that is primarily directed at pregnant women.
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I bought these books because I wanted to do hypno birthing but didn't want to spend hundreds of pounds doing the face to face course and I definitely feel like these books have given myself and my husband all the tools we need. Speaking of which, I really liked the fact that there is a separate book for the birth partner as so often with other books have I had to bookmark things to read to my husband or get him to read it after me which just isn't quite so good!
Will definitely be recommending these to all my parents-to-be friends!
Giving an overview of the way the mind works before and during labour and how the body follows, things I hadn't realised even from previous births.
I find the audio really relaxing to listen to at the end of a day.
So easy to read, professional, yet friendly. Have and will recommended to expectant friends and their chosen birthing partner :)
As a midwife who has not yet had babies of her own, I will be suggesting this pack to all those women I encounter in my daily work who show an interest in hypnobirthing and will most definitely be making the most of these when my own time comes.