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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Paperback – 6 Apr 2017
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About the Author
Stephan J. Guyenet, PhD, is an obesity researcher with a BS in biochemistry and a PhD in neurobiology. He is the author of the popular health website, wholehealthsource.org and is a frequent speaker on topics of obesity, metabolism, and nutrition.
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Having heard Stephan on a podcast, I'm pleased to have read the book. He takes a robust scientific approach, without any apparent axes to grind, and genuinely helped my understanding of the subject. At the expense of offering quick fixes / miracle answers, he takes an admirably balanced approach and offers some helpful practical guidance for those in need. Could have benefited - like most books - from tighter editorial oversight.
Salt, Sugar, Fat: How the Food Giants Hooked Us, by Michael Moss and
The End of Overeating: Taking control of our insatiable appetite
David Kessler are good companion reads.
The processed Frankenfood makers are WORSE than the tobacco companies
- at least the tobacco companies didn't set out to make their products deliberately addictive and damaging to health.