- Audible Audiobook
- Listening Length: 7 hours and 33 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Hay House UK
- Audible.co.uk Release Date: 9 Oct. 2018
- Language: English, English
- ASIN: B07G4DMZXK
- Amazon Bestsellers Rank:
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How Your Mind Can Heal Your Body Audiobook – Unabridged
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(btw I got the all clear :0))
Anyone with any illness that effects them
mentally as well as physically should read all of David’s books - incredible thank you
This book is all about listening to your body and helping it heal itself using visualisations - my 'body' literally came up with the images.
You do need to have some mental energy to do it - leave going to bed until you are exhausted and you wont be able to visualise properly.
The book explains the theories behind the mind/body link and the various scientific studies which have been carried out to show the effects of the link. It also details the visualisations which people have done which have helped their conditions. He does not claim that these personal stories have been verified by medical professionals and they are just how they have been reported to him by the individuals concerned. There is also a useful section detailing visualisations which can be used to help to combat various diseases and illnesses. But really the visualisations described are just a starting point and the ones which will prove most effective are those you devise for yourself. There are also useful notes to each chapter detailing the studies he refers to in the text as well as other interesting books to read.
I've started to do some visualisations to help my small patches of eczema and they certainly seem to be shrinking and to be less itchy since I started doing it two days ago and I haven't used the cream I normally put on. Hardly conclusive proof I agree but interesting nonetheless. I would recommend this book to anyone who has any sort of health problem. Even if you're not convinced give it a try - it won't do any harm and may well do some good.