£8.86
  • RRP: £12.99
  • You Save: £4.13 (32%)
A lower priced version of this book is available
Save £1.87 (14%) by choosing the Kindle Edition.
£6.99
Kindle price
£8.86
Paperback price

Save <span class="a-color-price">£1.87 (14%)</span> by choosing the Kindle Edition. Read now with the free Kindle app
Available on iOS, Android, Mac & PC.
FREE UK Delivery on book orders dispatched by Amazon over £10.
Only 1 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.

Dispatch to:
To see addresses, please
Or
Please enter a valid UK postcode.
Or
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow Paperback – 10 Oct 2013

4.9 out of 5 stars 12 customer reviews

See all 4 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
Paperback
£8.86
£6.59 £8.81
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£8.86 FREE UK Delivery on book orders dispatched by Amazon over £10. Only 1 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.
click to open popover


Frequently bought together

  • How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow
  • +
  • How to Live Well with Chronic Pain and Illness: A Mindful Guide
  • +
  • How to be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
Total price: £35.53
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Product details

  • Paperback: 240 pages
  • Publisher: Wisdom Publications,U.S. (10 Oct. 2013)
  • Language: English
  • ISBN-10: 1614290563
  • ISBN-13: 978-1614290568
  • Product Dimensions: 15.2 x 1.5 x 22.9 cm
  • Average Customer Review: 4.9 out of 5 stars 12 customer reviews
  • Amazon Bestsellers Rank: 104,562 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Product description

Review

"This is a book for everyone." --Alida Brill, "Psychology Today" and author of "Dancing at the River's Edge"

"A fresh and articulate voice interpreting ancient wisdom for our modern times." --Sylvia Boorstein

"This book is a gift, a gift from the abiding and deep practice of a western woman as she has faced the ennobling truth of suffering. It is an invitation to all who read it to awaken, and provides a rich path for doing just that!" --Joan Halifax, founding abbot, Upaya Zen Center


"This is a book for everyone."--Alida Brill, "Psychology Today"
"All-purpose advice as good as your grandmother gave you, and just as straightforward and heartfelt."--Barry Boyce, editor-in-chief of "Mindful "magazine
"Toni Bernhard has done it again--sharing wisdom teachings in a way that makes them mightily accessible and helpful without any sacrifice of depth. I love this book!"--Tara Brach, Ph.D., author of "Radical Acceptance"
"This remarkable, warm, encouraging, and crystal-clear book expresses the ancient wisdom of the Buddha in universal, twenty-first-century terms. I honestly think it is one of the best Buddhist books I've read in a long time."--Rick Hanson, Ph.D., author of "Buddha's Brain"
"I'm often asked what book to read as a comprehensive introduction to Buddhist practice. Now I have one: "How to Wake Up.""--Kevin Griffin, author of One Breath at a Time
"A beautiful, wise, and practical book presenting the Buddha's teaching for our contemporary world."--Gil Fronsdal, author of "The Issue At Hand"
"The beauty of this book is how clear, wise, and helpful it is. Both while reading it and after, you can put it to use; this is what literature is for. It's something to cherish and practice."--Kim Stanley Robinson, author of "Shaman" and "2312"
"This book is a gift, and an invitation to all who read it to awaken!"--Joan Halifax, founding abbot, Upaya Zen Center
"A fresh and articulate voice interpreting ancient wisdom for our modern times."--Sylvia Boorstein, author of "It's Easier Than You Think"
"Practical and insightful. In this book you'll find a path to living with greater ease and freedom, awakening to possibilities you may not have known existed before."--Elisha Goldstein, PhD, author of The Now Effect
"Follow these simple directions and bring yourself back to life."--Karen Maezen Miller, author of "Hand Wash Cold"
"Before I was even half-finished with this book, I wanted tog

"In "How to Wake Up," Toni Bernhard deftly presents deep, profound teachings in an amazingly simple, accessible way. It's like taking a powerful healing medicine that goes down like a delicious milkshake. Bravo!"--James Baraz, author of "Awakening Joy"
"Toni Bernhard's beautiful book is a new invitation to investigate the Buddha's teachings in the laboratories of our own lives. "How to Wake Up" will be greatly appreciated by readers new to the Buddhist path, as well as by seasoned practitioners."--Sharon Salzberg, author of "Real Happiness"
"This is a book for everyone."--Alida Brill, "Psychology Today"
"All-purpose advice as good as your grandmother gave you, and just as straightforward and heartfelt."--Barry Boyce, editor-in-chief of "Mindful "magazine
"Toni Bernhard has done it again--sharing wisdom teachings in a way that makes them mightily accessible and helpful without any sacrifice of depth. I love this book!"--Tara Brach, Ph.D., author of "Radical Acceptance"
"This remarkable, warm, encouraging, and crystal-clear book expresses the ancient wisdom of the Buddha in universal, twenty-first-century terms. I honestly think it is one of the best Buddhist books I've read in a long time."--Rick Hanson, Ph.D., author of "Buddha's Brain"
"I'm often asked what book to read as a comprehensive introduction to Buddhist practice. Now I have one: "How to Wake Up.""--Kevin Griffin, author of "One Breath at a Time"
"A beautiful, wise, and practical book presenting the Buddha's teaching for our contemporary world."--Gil Fronsdal, author of "The Issue At Hand"
"The beauty of this book is how clear, wise, and helpful it is. Both while reading it and after, you can put it to use; this is what literature is for. It's something to cherish and practice."--Kim Stanley Robinson, author of "Shaman" and "2312"
"This book is a gift, and an invitation to all who read it to awaken!"--Joan Halifax, founding abbot, Upaya Zen Cen

"Toni Bernhard's beautiful book is a new invitation to investigate the Buddha's teachings in the laboratories of our own lives. How to Wake Up will be greatly appreciated by readers new to the Buddhist path, as well as by seasoned practitioners."--Sharon Salzberg, author of Real Happiness

"Toni Bernhard has done it again--sharing wisdom teachings in a way that makes them mightily accessible and helpful without any sacrifice of depth. I love this book!"--Tara Brach, PhD, author of Radical Acceptance

"This remarkable, warm, encouraging, and crystal-clear book expresses the ancient wisdom of the Buddha in universal, twenty-first-century terms. I honestly think it is one of the best Buddhist books I've read in a long time."--Rick Hanson, PhD, author of Buddha's Brain

"A beautiful, wise, and practical book presenting the Buddha's teaching for our contemporary world."--Gil Fronsdal, author of The Issue At Hand

"A fresh and articulate voice interpreting ancient wisdom for our modern times."--Sylvia Boorstein, author of It's Easier Than You Think

"Practical and insightful. In this book you'll find a path to living with greater ease and freedom, awakening to possibilities you may not have known existed before."--Elisha Goldstein, PhD, author of The Now Effect

"Clear, concise and accessible to anyone wishing to cultivate a path of greater awareness and understanding."--Christina Feldman, author of Compassion

"A wonderfully clear guide to engaging all the joys and sorrows of our experience with awareness, grace, and wisdom."--Joseph Goldstein, author of A Heart Full of Peace

"This wonderful book is an easy-to-follow guide that will help you learn skills of mindfulness and compassion, ultimately leading to true happiness."--Kristin Neff, PhD, author of Self-Compassion

"Toni Bernhard deftly presents deep, profound teachings in an amazingly simple, accessible way. It's like taking a powerful healing medicine that goes down like a delicious milkshake. Bravo!"--James Baraz, author of Awakening Joy

About the Author

Toni Bernhard is the author of the award-winning How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers and How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Until forced to retire due to illness, Toni was a law professor at the University of California-Davis, serving six years as the dean of students. She has been a practicing Buddhist for over 20 years. Her blog, "Turning Straw Into Gold" is hosted on the website of Psychology Today. She can be found online at www.tonibernhard.com.



Customer reviews

4.9 out of 5 stars
Share your thoughts with other customers
See all 12 customer reviews

Top customer reviews

on 29 August 2015
Format: Paperback|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 29 April 2017
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 26 October 2013
Format: Paperback
0Comment| 9 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 21 October 2013
Format: Paperback|Verified Purchase
0Comment| 6 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 26 November 2013
Format: Paperback
0Comment| 5 people found this helpful. Was this review helpful to you?YesNoReport abuse

Would you like to see more reviews about this item?

Pages with related products. See and discover other items: moon pictures, earth pictures

Where's My Stuff?

Delivery and Returns

Need Help?