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on 13 May 2015
Excellent meditation book the best i have ever read and i have read many.
Simple to understand but so useful and gives you a great incentive to meditate, clearly showing you even a little meditation and mindfulness can greatly benefit anyone.
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on 10 September 2015
thought it would have been better
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on 19 May 2015
:)
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on 7 March 2012
A big fan of Eric Harrison's 'Teach Yourself to Meditate' I've been searching for this book for quite a while and it didn't disappoint. I actually find just reading Harrison makes me feel calmer before I even try the meditation. Having recently been through some health problems that Doctors could find no casue for and insisted were down to stress I turned back to lapsed meditation practice and this book has been a welcome companion and guide.
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on 1 July 2017
Best meditation book ever and should be read by everybody who is interested in health. Clear, simple, fact-based!
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on 10 September 2000
For beginners or almost beginners, this is the perfect introduction to meditiation. Drawing on a wealth of experience Eric Harrison clearly explains the benefits of meditation in general and for specific disorders. He includes appropriate suggestions for meditations to suit a variety of situations and individuals.
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on 10 June 2009
Once again another easy to read to the point great book. I am so happy that I discovered this author he has been so helpful, just wish I could attend his classes.
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