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How To Meditate (New Pyramid): combat stress and harness the power of positive thought (Pyramids) Paperback – 6 Oct 2008

4.6 out of 5 stars 9 customer reviews

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Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn; Revised edition (6 Oct. 2008)
  • Language: English
  • ISBN-10: 0600618862
  • ISBN-13: 978-0600618867
  • Product Dimensions: 15.2 x 1.3 x 21.6 cm
  • Average Customer Review: 4.6 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: 579,020 in Books (See Top 100 in Books)
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Product description

Book Description

-Sales of previous editions of Paul Roland's How to Meditate are in excess of 73,000 copies. - Scientifically validated benefits of meditation include reduced tension and anxiety, improved memory and concentration, improved health and energy, reduced insomnia, increased self esteem, improved relationships and reduced biological ageing.--

Synopsis

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. "How to Meditate" also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.

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8 July 2017
Format: Hardcover|Verified Purchase
1 April 2017
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2 December 2017
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18 October 2017
Format: Hardcover|Verified Purchase
10 March 2015
Format: Paperback|Verified Purchase
1 December 2005
Format: Hardcover
9 people found this helpful
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30 March 2009
Format: Hardcover
6 people found this helpful
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26 November 2010
Format: Paperback
One person found this helpful
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