Buy Used
+ £2.80 delivery
Used: Good | Details
Sold by WeBuyBooks
Condition: Used: Good
Comment: Ex Library Book with usual stamps and stickers. UK Expedited shipping available on this item for 4.99. Fast shipping. Excellent Customer Feedback.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

How To Meditate (New Pyramid): combat stress and harness the power of positive thought (Pyramids) Paperback – 6 Oct 2008

4.6 out of 5 stars 9 customer reviews

See all 14 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Paperback, 6 Oct 2008
£6.92 £0.01
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.

Only on Amazon: One product for every need Only on Amazon: New Releases

Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn; Revised edition (6 Oct. 2008)
  • Language: English
  • ISBN-10: 0600618862
  • ISBN-13: 978-0600618867
  • Product Dimensions: 15.2 x 1.3 x 21.6 cm
  • Average Customer Review: 4.6 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: 1,436,931 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

  • See Complete Table of Contents

Product description

Book Description

-Sales of previous editions of Paul Roland's How to Meditate are in excess of 73,000 copies. - Scientifically validated benefits of meditation include reduced tension and anxiety, improved memory and concentration, improved health and energy, reduced insomnia, increased self esteem, improved relationships and reduced biological ageing.--


This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. "How to Meditate" also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.

See all Product description

9 customer reviews

4.6 out of 5 stars

Review this product

Share your thoughts with other customers

Showing 1-8 of 9 reviews

18 October 2017
Format: HardcoverVerified Purchase
10 March 2015
Format: PaperbackVerified Purchase
8 July 2017
Format: HardcoverVerified Purchase
1 April 2017
Format: PaperbackVerified Purchase
2 December 2017
Format: PaperbackVerified Purchase
1 December 2005
Format: Hardcover
9 people found this helpful
Comment Report abuse
26 November 2010
Format: Paperback
One person found this helpful
Comment Report abuse
30 March 2009
Format: Hardcover
6 people found this helpful
Comment Report abuse

Would you like to see more reviews about this item?

Where's My Stuff?

Delivery and Returns

Need Help?