- Format: Kindle Edition
- File Size: 655 KB
- Print Length: 46 pages
- Publisher: FormulatedFitness.com (5 Feb. 2013)
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B00BBTW0MU
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: 175 customer reviews
- Amazon Bestsellers Rank: #332 Free in Kindle Store (See Top 100 Free in Kindle Store)
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How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start Kindle Edition
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Top Customer Reviews
A lot of it I already knew but it will be helpful for some people.
It doesn't actually tell you how to lose 10 pounds in a week and that is an awful big weight loss to be honest. It's best to lose one or two pounds a week. I know you can lose a lot in your first week of dieting but 10 pound seems extreme! If you were to do the fasting that is mentioned then yes, maybe a 10 pound loss but I am not a fan of fasting.
The calculators for calories and amount of exercise are useful. The information on bloating and water consumption and how much sleep to get were also useful.
There are no recipies and no diet plan included but the author provides her email address and you can email her with weight loss questions. There is also a link to get another of her books for free.
This is a short read with some helpful tips and worth a read for free.
As for losing 10lbs in a week - not a chance.
Most Recent Customer Reviews
Honestly, this is not new information and you may have heard/read it all before. There's nothing new in this book, however, the information is true and if you follow the tips, you... Read morePublished 10 days ago by Gr8p
It's amazing absolutely loved this book! And the face it was free! Looking forward to trying it, can't wait let's do thisPublished 1 month ago
I think the title is eye-catching and possibly deceptive - unless you have a great deal of weight to lose - I certainly didn't lose 10 pounds in a week (nor did I need to) but the... Read morePublished 1 month ago by Maxine Dodd - Art
This gave me some good foundations for losing weight and explained why doing certain things a certain way is important and what could be stopping you losing weight.Published 1 month ago by Amazon Customer