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How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start by [Allan, Jenny]
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How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start Kindle Edition

3.5 out of 5 stars 175 customer reviews

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Length: 46 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product details

  • Format: Kindle Edition
  • File Size: 655 KB
  • Print Length: 46 pages
  • Publisher: FormulatedFitness.com (5 Feb. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00BBTW0MU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.5 out of 5 stars 175 customer reviews
  • Amazon Bestsellers Rank: #332 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I've just finished reading this and it seems worth trying. It certainly makes sense in the way it approaches weight loss - also I've learned some things I didn't know before. Now I need to find out how to count calories!
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By Tallulah TOP 500 REVIEWER on 30 Jan. 2014
Format: Kindle Edition Verified Purchase
I know that to lose weight successfully you need to eat healthily and exercise but I still downloaded this free book to see if there were any extra tips.
A lot of it I already knew but it will be helpful for some people.
It doesn't actually tell you how to lose 10 pounds in a week and that is an awful big weight loss to be honest. It's best to lose one or two pounds a week. I know you can lose a lot in your first week of dieting but 10 pound seems extreme! If you were to do the fasting that is mentioned then yes, maybe a 10 pound loss but I am not a fan of fasting.
The calculators for calories and amount of exercise are useful. The information on bloating and water consumption and how much sleep to get were also useful.
There are no recipies and no diet plan included but the author provides her email address and you can email her with weight loss questions. There is also a link to get another of her books for free.
This is a short read with some helpful tips and worth a read for free.
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Format: Kindle Edition Verified Purchase
Didn't give you any information that you didn't already know, no diet in it. Nor did it set out what or how you actually lost any weight at all.
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Format: Kindle Edition Verified Purchase
This is a really short book, with lots of suggestions as to how to succeed with weight loss. It has some good pointers in, but no recipes, meal plans so if you want a diet book which sets everything out for you then this is not for you. It does have useful guidelines though, which if you followed would hopefully kick-start your weight loss journey. The sections on exercise, have links to on-line videos, but I read it on a Kindle so have not viewed.
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Format: Kindle Edition Verified Purchase
This is not a diet as such just tells you how to calculate the calories you need and how to up your exercise to burn more calories while also cutting down on your food intake. Ideal to get you in the frame f mind or to keep your motivation
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Format: Kindle Edition Verified Purchase
I would recommend this book to anyone who is looking to lose weight and get fit. Very good advice and tips. Enjoyed watching the video links on how to do exercises correctly. Would be useful to have some meal plans included but otherwise very good.
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Format: Kindle Edition Verified Purchase
This is just the same as all the other books on weight loss. Plenty of words but not really anything new or different from all the others I have read. There is no magic cure just sensible eating and exercise as we all know.

As for losing 10lbs in a week - not a chance.
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Format: Kindle Edition
I only downloaded this book as I was testing out iBook and started reading it and couldn't stop, read the whole book one evening 2 weeks ago...I have already lost almost a stone in 2.5 weeks! It just gave me the motivation I was looking for and kick started things. I joined a gym last week, I'm feeling good, motivated and excited about getting my new slim body. Totally recommend reading this short but effective book. Yes most of it is obvious but then why are we not following it?!.....because it's easy to forget and just get lazy....I also downloaded a calorie counting app which really helps me log everything in a convenient way. Thank you to the author and for my free access on iBook.
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