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How to Eat, Move and be Healthy Paperback – 1 Feb 2004

4.7 out of 5 stars 109 customer reviews

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Product details

  • Paperback: 255 pages
  • Publisher: C.H.E.K Institute, LLC (1 Feb. 2004)
  • Language: English
  • ISBN-10: 1583870067
  • ISBN-13: 978-1583870068
  • Product Dimensions: 21 x 1.9 x 26 cm
  • Average Customer Review: 4.7 out of 5 stars 109 customer reviews
  • Amazon Bestsellers Rank: 61,776 in Books (See Top 100 in Books)
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Product description

About the Author

As a Holistic Health Practitioner, Neuromuscular Therapist and corrective exercise specialist, Paul Chek has developed a unique approach to wellness and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed.

He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.



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