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How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood by [Wong, James]
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How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood Kindle Edition

4.8 out of 5 stars 351 customer reviews

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Length: 224 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Due to its large file size, this book may take longer to download

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Product description

Review

His book is so useful. It systematically sorts the wheat from the gluten-free chaff in terms of what is scientifically proven to be nutritionally beneficial amid the confusing fads and misinformation... As well as reassuring us about carbs, gluten and sugar, this book has a wealth of simple, applicable science. Plonk mushrooms on a windowsill for a couple of hours and they'll contain 100 times the vitamin D2 than if they were chopped into a soup straight from the fridge. Microwave kale and its polyphenol levels jump by 40 per cent. (Anna Maxted The Times)

Botanist James Wong has compiled the ultimate guide to every type of fruit and vegetable, from the ones we should always pick off the shelf to the ones we should avoid putting in our shopping baskets. (The Daily Mail)

How to Eat Better reveals how to up the nutritional ante of your cooking. Inspirational! (Woman & Home)

Book Description

Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

Product details

  • Format: Kindle Edition
  • File Size: 87489 KB
  • Print Length: 224 pages
  • Publisher: Mitchell Beazley; 01 edition (6 April 2017)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B01M22FPMO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.8 out of 5 stars 351 customer reviews
  • Amazon Bestsellers Rank: #27,851 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on 21 June 2017
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on 5 June 2017
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on 12 October 2017
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