- Format: Kindle Edition
- File Size: 2483 KB
- Print Length: 32 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B00GRWTOK2
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: 10 customer reviews
- Amazon Bestsellers Rank: #358,965 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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How to Deal with Depression and Be Happy: Overcome Depression, Relieve Anxiety, Reduce Stress, and Be Happy Again (Overcoming Depression Naturally) Kindle Edition
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Top customer reviews
Without giving away too much about the book, I’d like to mention that one particular strategy which Beau mentions is the importance of Meditation – whereby within few minutes of focused breathing, etc, you can physiologically calm yourself down, detach yourself from your thoughts as so to be not caught up in the urgency which they portray. The reason I bring this up is because I can personally vouch from personal experience how meditation is a marvellous tool for easing chronic anxieties.
This book is written up in a very friendly, easy to follow manner. You can tell how in the outlining of this guide, Beau has taken the time to properly lay out the instructions on how to carry out each of the strategies revealed in order to help one overcome the stress. A 5 Star Book!
Irrational thoughts are an ongoing problem for me and one exercise in particular really helped - the thought awareness exercise. Very good at pinpointing what is happening and using a solid method to deal with it. This is a useful book that I can recommend.
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