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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself by [Kshirsagar, Suhas G.]

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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself Kindle Edition

5.0 out of 5 stars 16 customer reviews

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Length: 305 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Review

"In this timely and important book, Dr. Suhas Kshirsagar presentsthe scientific evidence for embracing many ancient Indian health practices andprinciples. Best of all, he offers a three-phase dietary prescription thatanyone can use to lose weight and optimize well-being. Many of hisrecommendations will surprise you, such as making lunch the most important mealof the day and learning to enjoy the sensation of hunger."--Andrew Weil, M.D., author of 8 WEEKS TO OPTIMUM HEALTH and HEALTHY AGING

""The Hot Belly Diet "makes good sense on so many levels! And it's just the approach we all need to lose weight and get in touch - literally - with the fire in our bellies."--Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"Dr. Suhas Kshirsagar's approach is practical and transformative.The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness."--Dr. David Frawley, author of Yoga and Ayurveda

"Dr. Suhas Kshirsagar is a dedicated physician who has successfully treated people that mainstream physicians were not able to help, and a talented teacher...His book will invite a larger audience to learn the concepts of Ayurveda and upon implementing them in their lifestyle improve their health and well-being."--Tamar Hoffmann, M.D.

"A modern perspective of a timeless tradition ofhealth and healing."--Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease

"Perhaps the Western world's greatest and most dangerous epidemic is the lack of digestive fire needed to digest, assimilate and detoxify. In Dr.Suhas's book, The Hot Belly Diet, he describes time tested practices to turn on the digestive fire and restore optimal health in the most natural way possible."--Dr, John Douillard, DC, LifeSpa.com

"What makes thisbook indispensable is Dr Kshirsagar's ability to takehis profound and deep knowledge of Ayurveda, and make it applicable andpractical for the Western world. It gives readers a holisticunderstanding of health as well as guidance toward achieving their weightand health goals. I will be recommending it to all of my patients who arestruggling with a way to achieve healthy, permanent weight loss, as well asthose looking to improve their overall wellbeing."--Sheila Patel, M.D., Medical Director of the Chopra Center

"With the ancient, timelesswisdom of Ayurveda, Dr. Kshirsagar has put together a 30-day plan of profoundsimplicity. Anyone reading this book can balance his or her agni (metabolicfire) and live a long, healthy, happy life."--Vasant Lad, B.A.M.&S., M.A.Sc, Ayurvedic Physician, Author of Several Ayurvedic Books

"As one of the leading teachers of Ayurvedain the US, Dr. Suhas Kshirsagar brings this ancient wisdom into modern light. With practical tips on what and how to eat as well as lifestyle tips, this plan will steer you towards a healthier and happier you.More than a diet book, this is a recipe for life!"--Valencia Porter, MD, MPH, FACN Director of Integrative Medicine The Chopra Center for Well Being

"The Hot Belly Diet "makes good sense on so many levels! And it s just the approach we all need to lose weight and get in touch literally with the fire in our bellies. --Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause"

About the Author

Dr. Suhas G. Kshirsagar is an internationally recognized leader in the ancient science of Ayurveda, which emphasizes a comprehensive, whole-body approach to health. His mission is to empower people to take control of their wellbeing and help them restore their body s natural, happy balance. In addition to running his private clinic in Santa Cruz, California, he frequently shares the stage with many of the top pioneers in health and wellness circles, including Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a keynote speaker and faculty member at several Ayurvedic institutions worldwide.

Product details

  • Format: Kindle Edition
  • File Size: 2500 KB
  • Print Length: 305 pages
  • Publisher: Atria Books; Reprint edition (26 Aug. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00GEEYW0K
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 16 customer reviews
  • Amazon Bestsellers Rank: #116,646 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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16 customer reviews

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4 June 2015
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25 March 2015
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10 November 2017
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12 January 2018
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11 September 2015
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23 October 2015
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22 November 2017
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