- Paperback: 208 pages
- Publisher: Workman Publishing; Pap/DVD edition (1 Jan. 2010)
- Language: English
- ISBN-10: 0761152415
- ISBN-13: 978-0761152415
- Product Dimensions: 18.4 x 1.3 x 22.9 cm
- Average Customer Review: 4.1 out of 5 stars See all reviews (28 customer reviews)
- Amazon Bestsellers Rank: 132,981 in Books (See Top 100 in Books)
Hooping: A Revolutionary Fitness Program (Book & DVD) Paperback – 1 Jan 2010
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From the Back Cover
Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.
Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Includes a 50-minute instructional DVD.
About the Author
Ariane Conrad is an editor and writer living in San Francisco. She is the coauthor of The Green-Collar Economy by Van Jones.
Christabel Zamor has been teaching sold-out hooping classes since 2001 and performing hoop dance internationally for clients such as Cirque du Soleil and Universal Pictures. She trains and licenses HoopGirl Workout to instructors in gyms across the country.
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Top Customer Reviews
Most Recent Customer Reviews
Finding the hoop hard to use and this book does not motivate you,,,Published 16 months ago by S. Cooper
Fantastic illustration into the art of hooping backed up by a DVD to suit all learning styles. I can hoop really well now as a result (even all of the tricks)!Published 22 months ago by Ms M A Tracy