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Hooping: A Revolutionary Fitness Program (Book & DVD) Paperback – 1 Jan 2010
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From the Back Cover
Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.
Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Includes a 50-minute instructional DVD.
About the Author
Ariane Conrad is an editor and writer living in San Francisco. She is the coauthor of The Green-Collar Economy by Van Jones.
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Top customer reviews
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on 9 November 2010
Great book. I had already used the look inside the book feature for this item so I knew what to expect. I was not disappointed. The exercises are well explained and the dvd helps as well. If you want to give hoola hooping a go then I'd recommend this book. I did a fair amount of research and feel I ended up with the best book
on 24 September 2014
Very clear instructions in the book and easy to follow moves on the DVD. After watching the DVD just twice, I feel I have learnt so much in hooping. It covers all the main moves you see in hoop dancing and now I have bought the author's hoop dance DVD once which I will practice once I've really mastered the basic moves.
on 19 February 2010
I'm hoola hooked! Straight forward instructions from a beginners point of view. DVD gets you started with the basics. Don't be disappointed as it is difficult to do, its all about getting the knack so immediate progress is slow. Went on a hooping workshop and 2hrs later I can walk whilst hooping and twirl it around my head and all sorts of stuff i never thought I'd be able to do.This book is much the same as the workshop, I just don't think I'd have put in 2hrs practice initially. Great fun and a good laugh and I'm already seeing the desired results round my middle. Fab core workout. Can't wait for better weather so I can practice in the garden. Not sure if my light fittings will last much longer!!!
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Most recent customer reviews
Finding the hoop hard to use and this book does not motivate you,,,
Fantastic illustration into the art of hooping backed up by a DVD to suit all learning styles. I can hoop really well now as a result (even all of the tricks)!