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Hooping: A Revolutionary Fitness Program (Book & DVD) Paperback – 1 Jan 2010

4.1 out of 5 stars 29 customer reviews

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£12.99 FREE Delivery in the UK. Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we dispatch the item. Dispatched from and sold by Amazon. Gift-wrap available.
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Frequently bought together

  • Hooping: A Revolutionary Fitness Program (Book & DVD)
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Total price: £33.85
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Product details

  • Paperback: 208 pages
  • Publisher: Workman Publishing; Pap/DVD edition (1 Jan. 2010)
  • Language: English
  • ISBN-10: 0761152415
  • ISBN-13: 978-0761152415
  • Product Dimensions: 18.4 x 1.3 x 22.9 cm
  • Average Customer Review: 4.1 out of 5 stars 29 customer reviews
  • Amazon Bestsellers Rank: 291,228 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.
Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Includes a 50-minute instructional DVD.

"

About the Author

Ariane Conrad is an editor and writer living in San Francisco. She is the coauthor of The Green-Collar Economy by Van Jones.



Customer reviews

Top customer reviews

on 18 May 2017
Format: Paperback|Verified Purchase
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on 7 November 2017
Format: Paperback|Verified Purchase
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on 18 April 2012
Format: Paperback|Verified Purchase
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on 8 May 2017
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on 30 April 2017
Format: Paperback|Verified Purchase
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on 9 November 2010
Format: Paperback
0Comment| 8 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 24 September 2014
Format: Paperback
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 19 February 2010
Format: Paperback
0Comment| 28 people found this helpful. Was this review helpful to you?YesNoReport abuse

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