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Hooping: A Revolutionary Fitness Program (Book & DVD) Paperback – 1 Jan 2010

4.1 out of 5 stars 28 customer reviews

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Frequently bought together

  • Hooping: A Revolutionary Fitness Program (Book & DVD)
  • +
  • ResultSport® The Original Foam Padded Level 1 Weighted 1.2kg (2.65lbs) Fitness Exercise Hula Hoop 100cm wide
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  • Hulaerobics [DVD]
Total price: £34.06
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Product details

  • Paperback: 208 pages
  • Publisher: Workman Publishing; Pap/DVD edition (1 Jan. 2010)
  • Language: English
  • ISBN-10: 0761152415
  • ISBN-13: 978-0761152415
  • Product Dimensions: 18.4 x 1.3 x 22.9 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Bestsellers Rank: 132,981 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.
Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Includes a 50-minute instructional DVD.

"

About the Author

Ariane Conrad is an editor and writer living in San Francisco. She is the coauthor of The Green-Collar Economy by Van Jones.


Christabel Zamor has been teaching sold-out hooping classes since 2001 and performing hoop dance internationally for clients such as Cirque du Soleil and Universal Pictures. She trains and licenses HoopGirl Workout to instructors in gyms across the country.


Customer Reviews

Top Customer Reviews

By Zeb on 18 May 2017
Format: Paperback Verified Purchase
No... gave it away not much use. I don't know what I expected. I have been hooping since school and it's all the same. I should have guessed.
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Format: Paperback Verified Purchase
Easy to follow instructions in book/Dvd.Your not over faced with too many instructions.You can easily progress your skill level with this book.A good buy!!
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Format: Paperback
I'm hoola hooked! Straight forward instructions from a beginners point of view. DVD gets you started with the basics. Don't be disappointed as it is difficult to do, its all about getting the knack so immediate progress is slow. Went on a hooping workshop and 2hrs later I can walk whilst hooping and twirl it around my head and all sorts of stuff i never thought I'd be able to do.This book is much the same as the workshop, I just don't think I'd have put in 2hrs practice initially. Great fun and a good laugh and I'm already seeing the desired results round my middle. Fab core workout. Can't wait for better weather so I can practice in the garden. Not sure if my light fittings will last much longer!!!
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Format: Paperback Verified Purchase
The book is great, unfortunately the DVD did not come with it which was very disappointing. The book was used so I don't know if this was the reason. This is the reason for the three stars.
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Format: Paperback Verified Purchase
my wife i8sw reading it now
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Format: Paperback
Great book. I had already used the look inside the book feature for this item so I knew what to expect. I was not disappointed. The exercises are well explained and the dvd helps as well. If you want to give hoola hooping a go then I'd recommend this book. I did a fair amount of research and feel I ended up with the best book
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Format: Paperback
Very clear instructions in the book and easy to follow moves on the DVD. After watching the DVD just twice, I feel I have learnt so much in hooping. It covers all the main moves you see in hoop dancing and now I have bought the author's hoop dance DVD once which I will practice once I've really mastered the basic moves.
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Format: Paperback
This book has been a great influence on me - I am now a self taught hoop dancer, not perfect but getting there. I recently enquired about lessons in my local area, and even the teacher follows the hoop girl techniques.

Great fun!
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