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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast! (2 Fitness Favorites from Exercise Guru) Paperback – 31 Jan 1995

2.3 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 224 pages
  • Publisher: Touchstone (31 Jan. 1995)
  • Language: English
  • ISBN-10: 0671890778
  • ISBN-13: 978-0671890773
  • Product Dimensions: 12.7 x 1.8 x 19 cm
  • Average Customer Review: 2.3 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 2,518,714 in Books (See Top 100 in Books)
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Product description


Robb Report More and more people are turning to Edward J. Jackowski as the best path toward reaching that personal nirvana called fitness.

Houston Chronicle Glean the benefits of this fitness guru's wisdom.

About the Author

Edward J. Jackowski is the founder and president of Exude Inc., the nation's largest motivational and one-on-one fitness company. A fifteen-year veteran of the fitness industry, Edward Jackowski brings keen knowledge and a unique perspective to the crowded exercise and fitness business, which has enabled him to stand out among his competitors. Headquartered in Manhattan, Exude is the only fitness company that custom-designs workouts for clients by body type.
He recently opened the country's first body-type center in Manhattan. With locations throughout the U.S.A., Exude services clients around the country and abroad with Edward's FastFitness routine. Edward Jackowski is sought by companies to empower people to become self-motivated to exercise and to lecture on successful sales techniques, stress and time management, and improving productivity and morale. His trademarked body types and methodology can also be found in health clubs, spas, and other fitness-related facilities.
In addition to writing a number of fitness articles for various magazines and newsletters, he has written a fitness booklet, hosted a syndicated radio program, and has designed thousands of fitness programs for people of all walks of life, including soldiers from the United States Army and a number of non-profit organizations. An avid sportsman and all-around athlete, he is a member of American College of Sports Medicine (ACSM), the International Dance & Exercise Association (IDEA), and is certified with the Aerobics & Fitness Association (AFAA), in both Aerobic and Fitness Training. Edward Jackowski holds a specialized degree (B.B.A.), in Organizational Behavioral Management from the Bernard M. Baruch Business College.

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on 18 August 2009
Format: Paperback|Verified Purchase
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on 1 April 1998
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on 13 May 1999
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Most helpful customer reviews on 3.5 out of 5 stars 32 reviews
8 people found this helpful.
4.0 out of 5 starsA complete, non-boring routine that tones the entire body
on 31 July 2003 - Published on
Format: Paperback|Verified Purchase
17 people found this helpful.
5.0 out of 5 starsI can't believe it actually worked!
on 30 April 1999 - Published on
Format: Paperback|Verified Purchase
One person found this helpful.
4.0 out of 5 starsIt worked for me
on 25 May 2015 - Published on
Format: Paperback
3 people found this helpful.
4.0 out of 5 starsJump rope!
on 18 November 2009 - Published on
Format: Paperback
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