Put on your headphones and drift into deep relaxation with this guided meditation intended to help you adopt a more positive mindset. A positive outlook can increase the quality of your life, and the lives of those around you. This application will help you achieve a deep state of relaxation and learn to avoid negative thinking.
Andrew Johnson is based in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.
Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.
I have 3 Andrew Johnson hypnosis apps and think they are great. I have always had trouble sleeping and I use them every night before I go to bed and would say I fall asleep about 90% of the time. I do sometimes wake up in the middle of the night but not as often and do feel I am having better sleeps. I love his voice, really calms and soothes me. I cannot normally sleep during the day if I am tired so would love him to introduce a "power nap" app Definitely a huge fan of his
I have been going through a really tough time and have found a way to cope using Andrew Johnson's apps. I listen to whichever one suites my daily mood and they help me big time. I strongly recommend trying the apps but don't give up if it doesn't work for you straight away. Stick with it. Relaxation takes some practice for many people. Thanks Andrew!
I have been listening to this and other Andrew Johnson apps for some time.nowI love his calming voice ,the music and word content of the app both calms and reassures me. I often listen to this one last thing at night.It is great to end the day in a really positive mindset.
I like his calming voice and I would love it if I could listen to it all. It might be a downloading problem but it stops in the middle of the session and doesn't go ahead... disappointed. I wonder if I can ask for replacement.
Can't praise Andrew Johnson enough, this app is amazing, I have many of his apps and am never disappointed. He has a warm engaging way and a beautiful voice. His Deep sleep app really works and I often fall asleep before it ends!