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The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World by [Zeff Ph.D., Ted]
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The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World Kindle Edition

3.5 out of 5 stars 2 customer reviews

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Length: 193 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product description

Review

""The Highly Sensitive Person's Companion" is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions." --Linda Johnsen, author of" Lost Masters" and "A Thousand Suns"

Synopsis

It's just a matter of genetics: About one in every twenty of us has a neurological system that is especially acute and finely tuned. On one hand, it's a great gift. It makes the world seem richer, subtler, more infinite in variety. On the other, it makes these highly sensitive people (HSPs) more easily disturbed by bright lights, loud noises and the chaos that the less sensitive among us take for granted. In her breakaway book, "The Highly Sensitive Person", psychologist Elaine Aron defined this common condition. Author Ted Zeff, a close associate of Aron's, offered practical tips for making the most of this sensitivity in his first book, "The Highly Sensitive Person's Survival Guide". Now he offers HSPs a daily companion of tips, tricks and exercises they can use to find the inner peace they need to enjoy and thrive with their heightened sensitivity. Each chapter of the book addresses overstimulation as it occurs in a specific aspect of life: scheduling, diet, exercise and relationships. Engaging examples and workbook-style exercises help readers modify their lifestyles in easy-to-follow, seven-day programmes.

With Zeff's first book on hand for emergency sensitivity management and the techniques in this book for steady, progressive improvement, HSPs will be ready to get out and start enjoying a world of dazzling sensation.


Product details

  • Format: Kindle Edition
  • File Size: 664.0 KB
  • Print Length: 193 pages
  • Publisher: New Harbinger Publications; 1 edition (1 Mar. 2007)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B005M77JCI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #723,452 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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18 August 2013
Format: Paperback|Verified Purchase
One person found this helpful
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18 July 2014
Format: Paperback

Most helpful customer reviews on Amazon.com

Amazon.com: 4.2 out of 5 stars 13 reviews
Rebecca Withanr
5.0 out of 5 starsThe How-To book for HSPs
9 September 2016 - Published on Amazon.com
Verified Purchase
2 people found this helpful.
JC in Florida
5.0 out of 5 starsVery good & helpful book.
6 July 2014 - Published on Amazon.com
Verified Purchase
Amazon Customer
4.0 out of 5 starsGood book, good as your only reference, but not helpful as additional resource
14 November 2015 - Published on Amazon.com
Format: Paperback|Verified Purchase
One person found this helpful.
Geoffrey
3.0 out of 5 starsCompanion book:
24 May 2010 - Published on Amazon.com
Format: Paperback|Verified Purchase
6 people found this helpful.
A. Bhavnani
5.0 out of 5 starssensible advice
7 November 2013 - Published on Amazon.com
Format: Paperback|Verified Purchase
One person found this helpful.
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