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Higher Nature True Food B Complex Pack of 90
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- B vitamins help support energy production and maintain vitality
- B Vitamins are also needed for hormone production, healthy circulation, a strong immune system and healthy skin, hair and nails
- Ideal for those with busy lifestyles, compromised health and absorption or who are feeling pressured
- Take 1 tablet a day, with or between meals.
- 90 tabs
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B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and Vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status. True Food® B Complex contains the major B vitamins plus Vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability. Gentle on the stomach. Helps replace B vitamins, Vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle. Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla. A True Food® Supernutrition Plus multivitamin supplement is also recommended. Highly bioavailable food form complex for easy absorption B vitamins help support energy production and maintain vitality. Also supportive of a healthy nervous system. Naturally contains beta glucans for maintaining optimum immune health Ideal for those with busy lifestyles, compromised health and absorption or who are feeling pressured. B Vitamins are also needed for hormone production, healthy circulation, a strong immune system and healthy skin, hair and nails. Also contains Vitamin C and citrus bioflavonoids for additional immune support. Contains non-flushing Niacin (Vitamin B3).
One tablet typically provides 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans,glutathione, choline, inositol, amino acids and otherphytonutrients naturally found in fermented food cultures ofSaccharomyces cerevisiae (food yeast).1 Includes Lithothamnion calcarea.2 Also from Magnesium citrate.See all Product description
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I regularly take these as they are a good, natural source of B vitamins - so vital to assist in the Krebs cycle.Published 17 months ago by Lisamay