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Helping Ourselves: A Guide to Traditional Chinese Food Energetics Paperback – 17 Apr 2014

4.4 out of 5 stars 15 customer reviews

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Frequently bought together

  • Helping Ourselves: A Guide to Traditional Chinese Food Energetics
  • +
  • Recipes for Self Healing
  • +
  • Healing With Whole Foods: Asian Traditions and Modern Nutrition
Total price: £48.49
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Product details

  • Paperback: 80 pages
  • Publisher: Meridian Press; 3rd edition edition (17 April 2014)
  • Language: English
  • ISBN-10: 0952464004
  • ISBN-13: 978-0952464006
  • Product Dimensions: 21 x 0.4 x 28 cm
  • Average Customer Review: 4.4 out of 5 stars 15 customer reviews
  • Amazon Bestsellers Rank: 47,003 in Books (See Top 100 in Books)
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Product description

Synopsis

This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong as well as for the general reader. The book details the energetic properties of around 300 common foods, and explains the principles of Chinese medicine and how to apply them for daily use. This manual encourages the reader to know their own body, in order to help themselves and get the best out of the information provided. "Helping Ourselves" is not designed as a quick-fix or dietary revolution, but is intended as a supplement to, rather than a substitute for, skilled professional guidance. This book can be read alone or as an accompaniment to "Recipes for Self-Healing" and "The Energetics of Food".


Customer reviews

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1 February 2016
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8 April 2014
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