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Help Me Sleep: The 15 Minute Insomnia Cure
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By enabling, this skill can be accessed on all your available Alexa devices.

Help Me Sleep: The 15 Minute Insomnia Cure

by LME Skills

Free to Enable

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Description

UPDATED VERSION: Remastered, new audio track!

Need to be asleep in 15 minutes? Lie down and let a calm, soothing voice walk you into sleep using the proven Progressive Muscle Relaxation method, with soft backing music, designed to quiet both body and mind. Most people don't make it all the way through this fifteen minute recording before they're fast asleep. Once you've learned and practiced the method you can use it anywhere at any time, even when Alexa's not available.

WHAT DOES THE EXERCISE SOUND LIKE? Listen to a sample of the track here: https://lovemyecho.com/wp-content/uploads/2017/12/HelpMeSleepSample.mp3

Note: This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.

Skill Details


Supported Languages

English (AU), English (CA), English (GB), English (IN), English (US)

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11 April 2018
5 people found this helpful
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17 March 2018
2 people found this helpful
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27 April 2018
3 people found this helpful
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20 March 2018
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4 April 2018
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28 June 2018
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