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on 12 August 2014
Short and straight forward, nice pro-baby tone and a good range of tips you can try. Purchasing also gives you free access to a load of specific Q&A on baby sleep issues.

I actually prefer that it's short and pithy as time is a premium these days! And it has a clear well titled structure making it easy to jump straight to the most relevant section. Definitely worth a try - it only takes a tip or two working to make it SO worth it! I've found the ESP routine/rhythm has given me a better handle on what to offer when to my little 9 week old. And the tone of the book is flexible and understanding enough that it's not so frustrating when things don't work first time - realistic reasons are given! Eg I tried the Baby Sling Trick to merge her sleep cycles, but she still woke bang on 40mins - but one of the poss explanations for this still happening was a wet nappy, so I knew what to look out for - her nappy was soaked poor lamb and identifying why she woke stopped me feeling discouraged and willing to try again, rather than just assuming "this doesn't work for my baby".
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on 6 July 2014
Short and easy read. Found it very practical and reassuring... Would definitely recommend it for other mums needing some ideas and encouragement!
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on 5 February 2017
This is a quick and easy read that will help you to improve your babies naps. I like the fact that Heidi emphasises finding the routine that works best for you and your baby, and doesn't insist that all babies have the same nap needs. If you want a quick way to evaluate and improve your baby's naps, this is ideal.
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on 12 July 2016
Total waste of money. Book is too short to give any proper scientific reasoning, partly I think because it isn't based on much science! This is basically trying to give a quick fix without proper appreciation of how infant sleep cycles work, it focuses on fitting a baby into an adult schedule and not what is best for baby. I don't believe this book is any better than a quick article in any baby/parenting magazine, don't waste your money
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on 15 August 2016
Didn't find this very helpful, it's really short too, wouldn't bother!
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on 2 September 2016
Waste of time
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