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Heart Rate Training Paperback – 22 Mar 2011

4.5 out of 5 stars 28 customer reviews

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Product details

  • Paperback: 240 pages
  • Publisher: Human Kinetics(ADVANTAGE) (Consignment); 1 edition (22 Mar. 2011)
  • Language: English
  • ISBN-10: 9780736086554
  • ISBN-13: 978-0736086554
  • ASIN: 0736086552
  • Product Dimensions: 17.1 x 1.3 x 24.8 cm
  • Average Customer Review: 4.5 out of 5 stars 28 customer reviews
  • Amazon Bestsellers Rank: 175,783 in Books (See Top 100 in Books)
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Product description

Review

"RoyBenson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Connolly, this book is an unparalleled guide to maximizing your training using a heart rate monitor, providing both the how and why for each element, and putting it all together in an accessible, easy-to-apply package."

Jonathan Beverly -- Editor in Chief, Running Times

"Heart Rate Training offers unparalleled exercises and advice for athletes of every sport, every level, and every age."

Alex Krebs -- Eastern Development and Competitions Manager, U.S. Ski and Snowboard Association

"In Heart Rate Training, Benson and Connolly show you how to interpret and apply your heart rate data into a practicalscience-based training program that provides results."

Malachy McHugh, PhD -- Director of Research, Nicholas Institute of Sports Medicine and Athletic Trauma

About the Author

Roy Benson, is an exercise scientist and distance-running coach. He has run competitively for more than 40 years and he has coached professionally for 46 years for military, club, university and high school teams. Declan Connolly, is a professor and exercise physiologist at the University of Vermont where he is also director of the Human Performance Laboratory.


28 customer reviews

4.5 out of 5 stars

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3 August 2011
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