The Heart of Meditation: An Introduction to Formless Meditation Practice Paperback – 25 Jun 2015
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About the Author
Lama Shenpen Hookham is a Buddhist teacher who has trained for over forty years in the Mahamudra and Dzogchen traditions of Tibetan Buddhism. She has spent over 12 years in meditation retreat. She produced a seminal study of the profound Buddha Nature doctrines of Mahayana Buddhism, for which she was awarded a doctorate from Oxford University and which is published as The Buddha Within (SUNY press 1991). She lives in North West Wales, spending most of her time in semi-retreat and working with her students and on her writing.
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I recommend it unreservedly to all. I am so grateful for this text which has been of such great assistance to me.
I recommend this book for both beginners and experienced meditators and I have bought a number of copies for Buddhist friends.