Healthy Tart: A Healthy Guide for Women of All Ages Who Want to Look Great and Stay Healthy Regardless of All the Skinny Bitch Peer Pressure Paperback – 7 Feb 2009
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You don't have to be a skinny bitch to be a 'Healthy Tart'! It's the answer that all the 'real women' like you have been hoping to find! Packed with the truth about good nutrition and what actually happens to your body when you eat well (and don't eat so well), you finally have the tools and resources to wade through the size zero/fad diet hype and live your best life now!
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Healthy Tart features a 10 step program to remove the bad habits that contribute to unhealthy eating / lifestyle and replace them with a system of good nutrition combined with regular exercise.
It is not primarily designed as a weight loss / diet book but rather one that, through changes to your eating habits and lifestyle choices, returns your body to its natural optimal weight; which to most of us does mean weight loss. I personally lost 50lbs by adopting the 'Healthy Tart' lifestyle program.
Healthy Tart features a 'back to the Garden of Eden' theme in promoting an organic diet, free from preservatives, chemicals and over processing. The program features a totally vegetarian 30 day detox which cleanses your system of all the toxic build up and then continues with advice, tips, recipes and plans for staying healthy and maintaining your optimal weight.
Healthy Tart is part of a series of lifestyle books for the whole family. I also extensively used Healthy Fitness Central by Christin McDowell.
Healthy Tart is a very thorough and readable book that provides everything needed to regain good health and optimal weight.