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The Healthy Food Directory: Eat Your Way to Health Paperback – 1 Mar 1999

3.4 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 224 pages
  • Publisher: Newleaf (1 Mar. 1999)
  • Language: English
  • ISBN-10: 0717128814
  • ISBN-13: 978-0717128815
  • Package Dimensions: 21 x 14.8 x 2.8 cm
  • Average Customer Review: 3.4 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 1,679,179 in Books (See Top 100 in Books)
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Product description

Synopsis

Most people know the benefits of foods such a citrus fruit and green vegetables, but how many people know that lettuce makes a great night-time snack for insomniacs; that pineapple is an effective remedy for bruising; while a few brazil nuts will help protect you against heart disease and cancer? Most of our everyday foods can have a positive effect on the body - being mood-enhancing, cancer-protective, stress-releasing, energy-giving or cleansing. In 'The Healthy Food Directory' naturopath Michael van Straten shows how to harness the healing power of food, without extra expense, by having a more positive approach to the food you eat every day. - Natural groupings of food identified by coloured marginal tabs - Colour key identifies which food benefits which body system - Super Food boxes establish the supreme health-enhancers of the food world - Fast Food Aid boxes offer tips on using the larder for first-aid and other natural purposes - Illustrated throughout in full colour.

About the Author

Michael van Straten is a registered naturopath, osteopath and acupuncturist and a former governor of the British College of Naturopathy and Osteopathy. The author of many books on nutrition and natural health, he is also a health journalist writing for newspapers and magazines, and a prolific radio and TV broadcaster. He also runs his own naturopathy practices in London and Buckinghamshire.


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25 September 2015
Format: Paperback|Verified Purchase
7 August 1999
Format: Paperback
9 people found this helpful
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9 May 2012
Format: Paperback

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Amazon.com: 4.5 out of 5 stars 11 reviews
Josh
5.0 out of 5 starsOne of my favorite books on nutrition
28 February 2013 - Published on Amazon.com
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The Boccias
4.0 out of 5 starsI definitely recommend it for people trying to eat more healthfully and ...
1 March 2015 - Published on Amazon.com
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alice drumgoole
5.0 out of 5 starsFive Stars
4 November 2017 - Published on Amazon.com
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Nirali shah
5.0 out of 5 starsI like thia book
14 January 2016 - Published on Amazon.com
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Charles Driggers
5.0 out of 5 starsArrived in perfect order.
27 March 2014 - Published on Amazon.com
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