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5:2 Diet Recipe Book: Healthy & Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet - UK Friendly) Paperback – 17 Feb 2014

4.1 out of 5 stars 80 customer reviews

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Frequently Bought Together

  • 5:2 Diet Recipe Book: Healthy & Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet - UK Friendly)
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  • The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health
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  • The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love
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Product details

  • Paperback: 110 pages
  • Publisher: GMP Press (17 Feb. 2014)
  • Language: English
  • ISBN-10: 0615972373
  • ISBN-13: 978-0615972374
  • Product Dimensions: 20.3 x 0.6 x 25.4 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (80 customer reviews)
  • Amazon Bestsellers Rank: 233,117 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
So I've purchased quite a few 5:2 diet recipe books now, and usually what I find is that either the recipes are BORING, or there is just no way in hell that the calories add up. So I always check the calories myself. Well, all of the calories of the recipes I've checked so far add up as they should. And even better, they are sooooo good. A previous reviewer stated that the recipe for the 'Caramelized Pear and Swiss Omelette' wasn't accurate, but unfortunately he must not have noticed that recipe serves 4 people, not 1! So the only thing I would say is make sure you check the servings. Most of the recipes serve 1, but a few of them serve 2 or 4. Anyway, this is my go to 5:2 diet book. Love, it, Love it, Love it!
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Format: Kindle Edition Verified Purchase
This 5:2 diet book is well structured, full of colourful pictures and an easy read for anyone wanting to understand and try the 5:2 diet system.

It contains a bunch of tasty, easy-to-follow and make recipes - some are for breakfast, others lunch and dinner.

Didn't believe that I could have a delicious breakfast of about 100 calories. But it is possible and this book shows you how.
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Format: Kindle Edition Verified Purchase
It's got everything what's expected of a recipe book. Beautifully explained on the 5:2 diet itself and how it works, benefits and so on. The book then goes into the recipes, has a good range in fact. The methods are straightforward and easy to follow. Never knew there was a chai tea smoothie, looking forward to trying them out.
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Format: Kindle Edition Verified Purchase
The 5:2 Diet Recipe Book is a great way to get healthy and lose weight. It explains what the 5:2 diet is and then goes on to help you do it! It includes many delicious recipes for your diet which are all less than 300 calories. The great thing about this book is that all of the recipes are super easy to follow and are true to their word, they don’t go over 300 calories! This book really helped me to manage my diet and lose weight in a healthy way!
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Format: Kindle Edition Verified Purchase
I find this book really useful because it explains clearly what the 5:2 Fast Diet is all about. The author gives useful advice on how to manage this diet correctly in other to maximize its benefits. She has provided many recipes which are quick and easy to prepare using readily available ingredients. Most of the meals have a short preparation time of 5-10 mins which makes them more attractive.
I particularly like the recipe for melon-ginger soup, which I intend to try soon. Great pictures too. I highly recommend this book.
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Format: Paperback Verified Purchase
I am on day 1 of the 5:2 diet and starting on a fast day so I was really hoping there would be some great ideas for my tea. Unfortunatly the book is very american and has lots of fancy recipes that I would not want to waste calories on. I am choosing to eat only my main meal so some 500 calorie recipes would be good, I was hoping to bump some of the 300 cal ones up with vegetables but do not fancy any of them. Examples of the meals are aubergine with parmasan, quinoa balls, buckwheat pancakes, tofu wraps, carrot and celery juice. I am sure there are plenty of meals that can be made such as casseroles and chilli's that are filling and low calorie rather than these fancy snacks, I am a keen cook so did not really want the book to know how to cook but to know the calories without having to work it all out myself, it would help if this book had calories at the side of each ingredient also.
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Format: Kindle Edition
The 5:2 or 'Fast' Diet was popularised by Dr Michael Mosley. It's an appealing idea - you eat normally for 5 days a week and only restrict your calorie intake 2 days a week. The difficulty comes when you try to devise a whole day's menus with a total of only 500 or 600 calories. Diana Clayton's 5:2 Diet Recipes is the prefect answer.

Until I read this book, I hadn't realised how satisfying a sub-300 calorie meal could be. Buckwheat pancakes with maple syrup or blueberries, for instance, only comes to 285 calories. I'd add a squeeze of lemon juice myself because maple syrup is so intensely sweet. Diana's recipe uses half buckwheat and half wholemeal flour which is very filling, but if you are gluten-intolerant, I'm sure it would be almost as satisfying with only buckwheat. Another surprising sub-300 calorie recipe is Spaghetti Rustica (what I know as spaghetti alla puttanesca, but that's not a name for polite company). Can anything so delicious really be slimming? Actually, being pernickety, I checked the calorific calculations for several of the dishes and found them faultless.

Diana has helpfully divided the recipes into breakfasts, lunches and dinners of about 100 calories, about 200 calories and less than 300 calories. I'm particularly looking forward to trying Sesame Kale Chips (British translation Sesame Cavolo Nero Crisps, although I imagine you could use curly kale) at a mere 60 calories a serving. I also like the sound of Mini Zucchini (courgette) Pizzas.
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Format: Paperback Verified Purchase
This book gave me the kick start I needed to try out the 5:2 diet. It explains how the diet works, gives you some tips on helping to ensure success, lists some basic foods that are 50 calories & under & gives you ideas for meals.
They've tried hard to include high nutritional value in the suggested meals.
The emphasis is on planning ahead to achieve your goals & that's what this book aims to do.
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