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Healing With Whole Foods: Asian Traditions and Modern Nutrition Paperback – 13 Jun 2002

4.7 out of 5 stars 94 customer reviews

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Frequently bought together

  • Healing With Whole Foods: Asian Traditions and Modern Nutrition
  • +
  • Helping Ourselves: A Guide to Traditional Chinese Food Energetics
  • +
  • Recipes for Self Healing
Total price: £48.49
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Product details

  • Paperback: 784 pages
  • Publisher: North Atlantic Books,U.S.; 3rd Revised edition edition (13 Jun. 2002)
  • Language: English
  • ISBN-10: 1556434308
  • ISBN-13: 978-1556434303
  • Product Dimensions: 19.7 x 4.7 x 25.3 cm
  • Average Customer Review: 4.7 out of 5 stars 94 customer reviews
  • Amazon Bestsellers Rank: 98,397 in Books (See Top 100 in Books)
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Product description

Review

"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."--Midwest Book Review

Synopsis

This health manual merges modern nutrition with insight from ancient Asian traditions. There are life-enhancing guidelines to renewal and rejuvenation, allowing the reader to develop an optimal diet to fit his or her constitutional type. This revised edition includes many updates, including new research, resources, information on GMOs, an expansion of the whole food section, and new guidelines for making the information more accessible.

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22 December 2016
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