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The Healing Powers Of Massage & Meditation [DVD] 
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Let Melissa More show you how Massage is the perfect tonic to unwind after a busy day in today's hectic society. This DVD will take you step by step through the many techniques, principles and pressure points of the body for you to be able to perform professional massages to family and friends, assisting in better sleep, calmer thoughts and a better life style.
Includes massage for Feet & Legs, Upper & Lower Back, Neck & Head. Melissa then guides you through simple self massage techniques and exercises promoting positive thinking and general wellbeing. Finally, Melissa teaches you her 15 minute meditation routine, the perfect way to start the day.