Heal Your Headache Hardcover – 19 Aug 2002
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Top Customer Reviews
I felt at sea not understanding why the diet might work etc until I saw a recommendation for this book on a Dizzy forum. I promptly ordered and had it delivered by amazon. It really is a great book - it explains the migraine diet in detail - what exactly is allowed and why the not allowed foods are potential problems. The book also explains what we know about how the migraine mechanism works and also what we don't quite know. It also - in a revalation for me described how meningitis and head trauma can trigger a migraine problem that can evolve and mutate in symptoms over time ( so I have probably had the same problem all along - just an evolving in my symptoms).
Some sections were not that relevant for me - I am not addicted to very strong caffeine/codeine headache pills and so don't need to come off medication - that's fine as Bucholz tries to cover all types and degrees of headache related complaints.Read more ›
Over the years I had heard about tea and coffee being bad, but have always thought how does this matter for me?
This book contains case studies where I read about experiences like mine and how the principles of this book worked for them, so I decided to give it a chance.
Just 2 days in and it felt like the cloud in my head was lifting and a month in I have not had any migraines/nor vertigo attacks, all I have done is to control medication and to the best of my abilities cut all of the foods listed.
Yes I do miss things but would rather not go back to suffer.
Most Recent Customer Reviews
I cannot recommend this book highly enough - it changed my life. I suffered with migraine for over 30 years, using more and more medication that had less and less effect, and tried... Read morePublished 21 days ago by KazDubz
I just like to say a big thank you to the author. I was getting migraines 10-15 times a month. I haven't read through all the book yet, but I have not had a migraine in 2 weeks. Read morePublished 1 month ago by Amazon Customer
The diet worked for me. No more migraines after suffering daily for a year. Passed the book on to a friend to read to see if it helped her. Read morePublished 3 months ago by Trinitysfriend
I happen to have vestibular migraines and having spent 18 months denying myself this book I thought I'd write a little comment to anyone suffering from the same problem. Read morePublished 5 months ago by Spaglies
This is an excellent book for migraine sufferers. I would highly recommend this book as there are many useful tips and advise on how
to dump pain killers.
I am writing this review on behalf of my partner for whom I bought the book so I can't say too much about the actual contents, but what I can say is that it has worked for her and... Read morePublished 18 months ago by Kenkonti
Although I don't actually suffer from headache - I've been diagnosed with silent migraine which causes dizziness, nausea and tinnitus. Read morePublished 18 months ago by Avid reader